Losing Weight with Coconut Oil

There’s no hard and fast way to weight loss, but there are a few methods that are

consistently effective.

For example, exercise and a proper diet will do wonders to improve your quality of life

significantly while helping you shed unwanted pounds.

Alternatively, switching to a leaner and healthier diet can also help you lose weight.

“Studies show that coconut oil consumption

resulted in boosted metabolism, balanced

hormones, improved brain and muscle

function, healing, and having more

energy in general.”

Easily Metabolized

Studies have shown that coconut oil can help you lose weight.

Incorporating more of it into your diet means gaining all the benefits of the powerful

medium-chain fatty acids that it contains, which are metabolized differently by the body

than longer chain fats.

They are sent straight to the liver from the digestive tract, where they are converted into

energy instantly or transformed into ketone bodies.

The result?

Boosted metabolism, balanced hormones, improved brain and muscle function, healing,

and having more energy in general.

Coconut oil can also help the body absorb nutrients more effectively, as well as make you

feel more satiated between meals, which then curbs your urge to consume more food than

your body needs.

Lowered Blood Sugar

Finally, coconut oil helps keep your blood sugar at a stable level – this is key to successful,

sustained weight loss that lasts.

Yo-yo weight is the direct result of having your blood sugar levels all over the place.

Since coconut oil absorbs without the need for enzymes in your digestive tract, it places less

stress on the pancreas, which then allows it to produce insulin better.  

“The easiest and most convenient way

to incorporate coconut oil into your diet

is also the most straightforward one:

eating it by the spoonful.”

Moderate Intake

Sounds fantastic, doesn’t it?

By now, you must be asking yourself how you can take advantage of all these benefits.

The easiest and most convenient way to incorporate coconut oil into your diet is also the

most straightforward one: eating it by the spoonful.

Moderate your consumption and don’t try to eat huge globs of it at once – ingest a small

amount and add in increments until your body becomes used to it.

If eating solid globs of oil isn’t very appetizing for you, try liquefying it in hot water and

drinking the concoction.

It’s best to do this twenty minutes before your meal, as it will help curb your appetite by

making you feel full.

This will also allow you to be satisfied with smaller portions of food than you would have

normally.

The recommended amount is 1 to 2 tablespoons of coconut oil in a mug of hot water or tea,

if you’d like to add a bit of flavor.

“With its many health benefits, it’s

no wonder why many people are now

trying to incorporate coconut oil 

into their everyday diets.”

A Healthy Coconut Diet

Coconuts have been considered quite the super food in recent years.

And with its many health benefits, it’s no wonder why many people are now trying to incorporate

it into their everyday diet.

Aside from its many nutritional advantages, it is easily metabolized by the body in whatever form

it takes and is easily available in the market.

In fact, many are also using coconut products as an alternative to many standard foodstuffs like

switching to coconut milk instead of dairy milk.

So go ahead and try adding some coconut into your diet and see how it can help you live a slimmer

and healthier life.

Have you incorporated coconut oil into your diet?

Share your thoughts and comments with us.