There's nothing like a steaming hot bowl of vegan minestrone soup on a cool day! A healthy, hearty soup like this recipe is my idea of comfort food! With fresh herbs, vegetables, white beans, and pasta, this vegan minestrone soup recipe is one of my favorites. Although this recipe is delicious as written, don’t be afraid [...]
I love the flavor of carrots in many forms -- from carrot juice to raw, steamed or roasted carrots -- I enjoy their particular sweetness. Tasty, crunchy, and very nutritious, carrots are an excellent source of fiber, vitamin K1, and potassium. Plus they provide antioxidants like beta carotene -- an antioxidant that your body converts into [...]
I have always enjoyed citrus-flavored salads so this Zesty Fennel Orange Salad with Citrus Vinaigrette is a special treat. An orange is a very popular fruit but have you eaten or prepared fennel? If not, you should. Fennel is a vegetable that is enjoyed for it's licorice-like flavor. It is an imporant source of many essential [...]
What culinary magic happens when you drizzle olive oil on a baking sheet laden with tomatoes, red peppers, fennel, carrots, shallots, and garlic, season them with salt and black pepper and toss, sprinkle with fresh thyme leaves -- then roast, add to vegetable stock and finally blend this mixture to smooth, creamy perfection. The delectable result [...]
Who can resist the allure of a hearty tomato-based stew loaded with vegetables, herbs, beans and comforting elbow pasta? That's what makes Pasta Fagioli so appealing. This vegan version features vegetable stock and vegan Parmesan cheese. Ladle this feast into bowls and top it with a dollop of fresh vegan pesto, if desired. Then, serve it [...]
I have always loved eating raw or steamed vegan vegetables dishes. I usually make simple, steamed vegetable dishes with a little olive oil, sea salt and herbs, but it's always fun to kick the flavor up a notch. Close your eyes and imagine drizzling torn kale with olive oil, then massaging the kale with your fingers [...]
Castagnaccio is a traditional rustic Tuscan chestnut flour cake that is usually served in the fall and winter months following the annual chestnut harvest. It features a deep, rich, earthy flavor quite unlike typical cakes and desserts. This recipe is a vegan version of this Tuscan dessert. In fact, classic versions of this recipe do not [...]
Are you trying to make that you and your family eat a hearty, healthy breakfast in the morning? Mornings can be very hectic, so trying to come up with quick and easy but nutritious vegan options for breakfast can be challenging. Slow cooker to the rescue! This healthy and delicious, overnight Apple-Cinnamon Oats recipe means one [...]
Want to kick up the fun and flavor level of the appetizers at your next gathering? Serve a zesty vegan Garden-Fresh Salsa Verde and get rave reviews. Savor the blend of flavors: tomatillos, jalapeno peppers, garlic, green onions, fresh cilantro and lime juice in this tasty, versatile dish. What's more, it can be served just about [...]
Do you often crave fried potatoes and other fried, salty snacks? I do -- and I have paid dearly for those overwhelming cravings and snack attacks. So, what's a healhier alternative? Sweet potatoes to the rescue! Sweet potatoes can be prepared in many healthy and delectable ways. You can curb your cravings for deep fried potatoes [...]
Vegan Golden Milk Latte is a healthy and nutritious beverage made from turmeric, spices and plant milk. Turmeric is loaded with lots of antioxidants and provides many health benefits. It can help to reduce inflammation, improve memory, lower our blood sugar levels and boost the immune system. Drinking Golden Milk is an wonderful way to incorporate [...]
Mushrooms are not only chewy and delicious, but extremely healthy as well -- so whenever I have a chance, I love to make meals using mushrooms. This creamy vegan, Coconut, Wild Rice, Mushroom Soup is a warm and comforting earthy soup. The wild rice in this soup is quite filling, while the finely minced and chopped [...]
Ahh, sweet corn! There is nothing quite as delicious as sweet corn in season. When I was a child, my father grew corn in our backyard garden. I couldn't wait to until it was time to pick it, so I could sink my teeth into freshly-cooked, corn on the cob! Now, when I buy fresh corn [...]
Cauliflower has become a culinary superstar recently. From cauliflower steaks to buffalo "wings", this versatile vegetable has been transformed into so many dishes to delight your palate. I've been scrambling to catch up on many of the delectable cauliflower dishes I have not tried yet, so I purchased several fresh, firm heads of organic cauliflower from [...]
Ripe peaches have always been a special treat! There are few flavors as wonderful as fresh. sweet, juicy peaches in season. So why not make peach salsa with them? This spicy peach salsa is absolutely gorgeous! The combination of colors creates a beautiful presentation, while the delicious blend of sweet and spicy flavors makes it a [...]
There's nothing more enjoyable on a hot, summer day than sweet, refreshing watermelon. Watermelon has always been my go-to healthy treat. What's more, this versatile fruit can be enjoyed in so many delicious ways. For example, watermelon pairs surprisingly well with other very different flavors including vegan cheese. Talk about the perfect hot weather combination! [...]
Sometimes, there's nothing more satisfying than good old comfort food. That's why I'm in the mood for this veganized Mushroom Risotto. This mushroom risotto recipe goes “old school” with its traditional “stand and stir” technique. This approach may take a bit more time, but the results are well worth the effort. When making this recipe, don’t [...]
Berries of all kinds are the stars of my diet due to their fabulous flavor as well as their amazing health benefits. From blueberries, blackberries and raspberries to strawberries and cranberries, I enjoy them as snacks, in smoothies or in salads like this Mixed Berry and Mint Salad with Raspberry Vinaigrette. Fresh seasonal berries and mint give [...]
Love the deep, rich flavor of roasted beets? Well, close your eyes and imagine how those beets would taste with orange slices and a citrus dressing. This flavor-packed Fennel, Citrus and Roasted Beet Salad features the classic combination of citrus and fennel paired with tender roasted beets on a bed of arugula and mixed greens -- [...]
There's nothing quite as delectable as fresh, organic strawberries in season. So in this recipe, the strawberries are the main flavor focal point. They are substantial enough on their own to pair perfectly with a basic bed of mixed greens topped with a light drizzle of good olive oil and aged balsamic vinegar. Topping this salad [...]
What's in my healthy, vegan lunch box? Mason jar salads, of course. And this Chickpea Garden Veggie Mason Jar Salad with Maple Lime Vinaigrette is one of my favorite combinations. The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy [...]
Craving a vegetable dish that is bold, colorful and rich in flavor and texture? This Balsamic Herb Mediterranean Roasted Vegetable recipe is the answer. This delectable vegan dish features the bold textures and flavors of Portobello mushrooms, Brussels sprouts, red onions and sweet peppers roasted with olive oil, balsamic vinegar, garlic, herbs and seasonings. Roasting deepens [...]
Move over mashed potatoes! Cauliflower mash is on the menu today! Cauliflower recipes are all the rage--and this quick and easy vegan Garlic and Chive Cauliflower Mash is one of our favorites. Cauliflower is such a versatile vegetable that lends itself to a multitude of preparation methods. From steaming, boiling or roasting florets to air-frying or [...]
When I crave vegan comfort food, light and tasty rice noodles usually come to mind. Top them off with whatever fresh veetables I have in my kitchen -- and a hearty, satisfying feast is usually the end result. Any vegan dish that includes the amazing flavors of toasted sesame oil, sriracha, peanut butter and rice [...]
