Our mood is influenced by so many things that it is very hard to keep track of everything. You might find yourself having a nasty mood once in a while but what if we told you that you could actually cure that mood with the right foods? That’s the truly great thing about food: not only does it taste good but it also helps trigger all kinds of reactions in your body. From reducing stress to boosting flight hormone (if you want to learn more about that you can click here) levels, you can achieve a lot by consuming the proper nutrients.

So what are the foods that you need to keep by your side for when you’re in a foul mood or just need a boost for the day? Let’s take a look and see what you need to stack up on.

“From reducing stress to boosting

 flight hormone levels, you can

achieve a lot by consuming

the proper nutrients.”

Whole-grain

Whole-grain bread and products contain important amino acids that have a large role to play in how your body and more specifically your brain works. Amino acids are used by the brain to carry information around and to deliver messages to your central nervous system. Eating whole-grain will allow you to be sharper and to be able to process information faster and in a different perspective. This will prevent you from obscuring your own perception of the world and thus creating a bleak atmosphere for yourself.

Seafood

Are you the kind of person that struggles with anxiety a lot? Are you finding it difficult to find reasons to smile or just be happy? Well, if that’s the case then you should consider eating more seafood. Seafood is great for curing those things and for giving you a great mood. This is through a substance it contains, called Selenium. To be more specific, this substance is a mineral and it is directly influencing your upbeat state of mind (or lack of it).

Bird meat

There are other foods that contain amino acids such as bird meat. To be more precise, we are talking about chicken meat but also about turkey meat. These meats are low in fat and contain tyrosine, a substance which controls the levels of dopamine and nor epinephrine in your brain. When it comes to how motivated you are during your day, these substances have a direct say in it. It’s also great for having more energy and to dealing with stress in a better manner.

Bananas

The thing about bananas is that they are rich in magnesium. If you are wondering why that’s so important, it’s because most professionals and specialist advice people to have a magnesium rich diet. That’s especially the case for those that have to deal with a lot of pressure and stress during the day. It has been observed that people with low magnesium tend to get stressed a lot easier and while a guaranteed connection has not been made yet, many medics believe that the two are connected somehow. That being said, it doesn’t hurt to add more color to your diet with some tasty bananas that can go nicely with other fruit in a salad but also on some main dishes.

If you’re feeling like you need a boost, consider these solutions as they are both accessible to the broad public, cheap and very effective. You can find yourself having a much better day just by eating the right things before you begin your adventure for the day.

Did you know that you can boost your mood with food?

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