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How to Lose Weight Playing Tennis

By |2016-10-16T02:54:06-04:00October 16th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, Weight Loss|Tags: , , , , , , , |

In recent years there’s been a dramatic increase in the number of people wanting to get fit and healthy. Sadly this usually means we have to stop buying our favorite takeaway at the weekend and more importantly, we have to start exercising. But never fear, there are more options than dusting off your old running shoes [...]

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Reasons to Make Tennis a Part of Your Life and Tips for Getting Started

By |2016-01-11T09:42:48-05:00January 11th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , |

You don’t have to be Serena Williams or Andre Agassi to reap the benefits that the sport of tennis has to offer. Tennis is an all around fun and engaging sport—both mentally and physically—so it's odd that more people don't participate in it. Doctors and scientists alike have conducted studies and found that tennis is one [...]

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