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How Sleep Can Affect Your Mental Health and Well-Being

By |2020-07-26T14:50:05-04:00July 24th, 2020|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Skimping on sleep doesn’t just ruin your morning mood. It can leave far severe effects on your overall health, including your mental health and well-being. Sleep and mental health go hand in hand. Studies show that the lack of enough sleep, no matter what the reason, can increase the risk of cognitive problems, such as anxiety [...]

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10 Tips to Improve Your Sleep

By |2017-10-11T20:21:33-04:00October 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]

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