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Crunchy Strawberry-Banana Homemade Granola Parfaits

By |2020-11-04T13:26:34-05:00November 4th, 2020|Categories: Breakfast, Desserts, Nourish, Plant-based diet, Plant-based Recipes, Vegan, Vegan Recipes|Tags: , , |

Granola is one of my favorite, healthy, breakfast treats, but I must admit that most of the time I use convenient, store-bought, natural granola. But imagine the fun you can have making your own homemade granola by combining pitted dates, almond butter, maple syrup, coconut oil, and vanilla extract with rolled oats, cinnamon, salt, almonds, and [...]

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30 Healthy and Delicious Ways to Incorporate Chia Seeds into Your Daily Diet

By |2015-06-23T15:07:36-04:00June 23rd, 2015|Categories: Health & Wellness, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , , , |

Most of you have probably heard the catchy jingle "Cha Cha Cha Chia" used to advertise those popular Chia pets. I've even received one or two as grab bag gifts which I never actally used, I must admit. Well, instead of growing your chia seeds into a pet, why not try eating them instead. They are so healthy and [...]

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