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Chronic illnesses and severe disabilities can make it hard to stay healthy and save, but that doesn't mean it is impossible. You may wonder if exercise is a good idea in your situation. Besides maintaining physical fitness, another component of living your best life is maintaining financial health, which can be challenging when you’re ill. While [...]
When I was growing up, we had a fig tree in our backyard but we never really made anything with those figs. Devouring Fig Newton cookies was my earliest memory of eating figs. Fortunately, this easy vegan recipe for vanilla fig jam is a delicious way to relish the distinctive taste and texture of figs. Simply [...]
There is so much to discover in the realm of red wine and food. The fruity flavors of red wines are one of the favorite aspects of matching them with food. One of the most appealing aspects of many red wines is how well they match with a variety of dishes and meals that you may [...]
A healthy diet doesn't have to be bland, and you may be surprised to learn that certain food staples in your refrigerator and pantry are quite good for you. Those frozen vegetables you have in your freezer? Don't be so quick to toss them out for fresh corn on the cob or carrot sticks. Likewise, if [...]
When the weather turns cool, this hearty, vegan Instant Pot Garden Vegetable Soup is one of my favorite ways to warm up my insides. This flexible “clean out the refrigerator” vegan soup recipe can be adapted in countless ways to include whatever fresh vegetables and herbs you happen to have on hand. Tip: Tougher herbs, such [...]
Many misleading claims floating around the internet today are masking facts. The truth of the matter is, proper diet and good nutrition significantly impact eye health. Unfortunately, not on a massive scale and not instantly. The effects are seen and felt after years of healthy eating. In addition, diet does not have a proven therapeutic claim [...]
Butternut squash soup is one of my favorite plant-based soups. What I love most about this sweet and savory, slow-cooker soup is the addition of creamy coconut yogurt. You'll savor the flavors of butternut squash, apple, pear, carrots, leeks seasoned with vegetable broth, curry powder, cinnamon, all-spice, salt and black pepper, slow-cooked and pureed with coconut [...]
A large crock pot of vegan vegetable soup is one of my favorite healthy comfort foods. Especially on a cold winter day -- but healthy, hearty vegan vegetable soups are satisfying in any season. And there are so many ways to make it! The sky is limit! It simply depends on what vegetables you choose to [...]
