Switching from a traditional lifestyle to a natural lifestyle can be one of the smartest choices you ever make. There’s a lot of appeal to living a natural lifestyle, including improved health, less stress, and much more. Knowing how to make the switch, though, can be a bit confusing at first.
Even if you wake up one morning and decide that today is the day to make the switch, it’s usually best to work your way up to a natural lifestyle, changing one habit at a time. More importantly, you need to evaluate potential habit changes and see which ones work best for you.
Image via Flickr by K Tao
Don’t Overcomplicate Things
There’s a lot involved in making the switch to a natural lifestyle. You can do everything from not washing your hair to following a strict non-GMO, organic diet, to washing your clothes in the sink and putting them out to dry on a clothesline. Some of these changes may not be possible, though. If you don’t think a particular change is going to work well, don’t overcomplicate things by feeling that you have to make it immediately. Instead, start out with changes that you know you won’t mind.
Start By Minimizing Your Toxic Load
From food to household cleaners and the air you breathe, chemicals are all around us. Minimizing your toxic load requires several big changes. First, you’ll want to start cooking from scratch. Look up a couple recipes online and go to the grocery store and purchase organic, whole-food ingredients. Start cooking from scratch and enjoy the health benefits of eating organic.
Next, order essential oils. You can use these oils for a variety of purposes, including:
- Air fresheners
- Household cleansers
- Cooking ingredients
Always purchase essential oils that are labeled as being 100 percent pure.
You can also reduce your toxic load by throwing out all of your household cleaners, shampoo, and body soaps and start making them yourself from organic ingredients. A quick online search will reveal thousands of ways to make these products using ingredients that are safe and healthy.
Any time you adjust your diet, make sure to alter it in a way that ensures you’re getting the daily recommended amount of nutrients. Consider taking vitamin supplements if your new diet doesn’t provide adequate amounts of certain nutrients.
Quit Throwing So Much Stuff Away
How much do you spend on garbage service each month? Did you know you can completely do away with this bill when you start living a natural lifestyle? In order to do this, though, you’ll need to quit throwing away so much stuff. This, of course, means you’ll need to quit shopping all the time and bringing in waste. When you’re at the grocery store, look for organic products with minimal packaging. Instead of bringing home your groceries in throwaway plastic bags, take your own reusable bags.
Minimizing waste also involves ditching all of your disposable items and replacing them with reusable alternatives. Everything from feminine care products to trash bags is available in reusable versions.
Always Seek Qualified Medical Advice
Just because you’re making the switch to a natural lifestyle doesn’t mean you need to ignore going to the doctor. Purchasing health care coverage and attending preventative checkups will be just as important as it’s always been. If your basic insurance plan doesn’t cover all of your health care needs, consider buying a supplemental Medicare insurance plan.
Squeeze in Time for Exercise
Having more time to enjoy nature is one of the best aspects of living a natural lifestyle. Instead of spending an hour before work washing and blow drying your hair and putting on makeup, spend this time walking through your neighborhood for an early-morning exercise session. You’ll quickly come to love how good exercise makes you feel.
It cannot be stressed enough how important it is to take things slow as you make the switch to a natural lifestyle. It’s not a race. As you make changes, see which ones work well for you and your family and make adjustments as necessary.
Have you made the switch to a more natural lifestyle?
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