Tulsi: Benefits for Your Brain and Your Body
Introduction Tulsi is a Lamiaceae, or perennial blooming plant, from the mint family. Although it is indigenous to the Indian subcontinent, this plant is found all over Southeast Asia. Holy basil comes in several types. [...]
Sustainability Is a Choice! 8 Ways to Have an Eco-Friendly Vacation
Because of the availability of air transport and the affordability of other means of transport, tourism has massively increased in the last couple of decades. Let's take the year behind us as an example. In [...]
Coping with Depression: 9 Practical Strategies for Everyday Life
Depression can be a debilitating experience that affects every aspect of your life. The emotional toll, chronic fatigue, and lack of motivation can make even the simplest activities seem impossible. It's not as simple as [...]
PTSD and the Dangers of Self-Medication
People who suffer from PTSD (post-traumatic stress disorder) are 14 times more likely to have a substance use disorder. And nearly 10 percent of Americans in the general population suffer from PTSD. The symptoms can [...]
6 Skincare Myths You Shouldn’t Believe
People of all ages can achieve healthy skin with the right products and methods. Unfortunately, people have spread many myths regarding skincare, causing confusion. Some people believe these myths so much that their belief negatively [...]
Fentanyl vs Heroin: Understanding the Differences and Seeking Treatment
Fentanyl and heroin are both powerful opioids that can lead to addiction and overdose. While both drugs are addictive and dangerous, they differ in a number of important ways. Understanding the differences between fentanyl vs [...]
What to Expect From Substance Use Disorder Outpatient Treatment
When a person with a substance use disorder first arrives at a rehab facility, they will be asked to complete an intake interview. They will be asked questions about their lifestyle, home environment, and level [...]
What are the Best Muay Thai Gloves for Beginners?
Wondering how to choose the best Muay Thai gloves is the first question most beginners have. In general, beginners need to focus on quality and protection when choosing their first pair of gloves. Weight/ounce is [...]
When Would I Need a C-Section?
One may need a cesarean section if they have underlying medical conditions. Or you can also get a C-section if complications take place during labor in a vaginal delivery. Did you know? There are a [...]
6 Easy Changes You Can Make For a Healthier Heart
Heart health is essential to living a long and happy life. Unfortunately, heart disease is a leading cause of death worldwide. But, the good news is that there are many things you can do to [...]