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Start Building a Summer-Ready Body with TreFitNYC’s “Start of Summer” Workout

By |2015-06-16T20:34:39-04:00June 16th, 2015|Categories: Exercise, Fit & Fab, Summer|Tags: , , , , |

Exercise, along with a healthy diet, should be part of our lifestyle all year long. However, with summer on the way, there is an urgency to achieve what would normally take months, and crunch them into several weeks. Now that summer's literally just around the corner you are probably thinking seriously about getting your body toned and shaped for [...]

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A New Year, A Better Body: Muscle Building Basics and a Total Body Resistance Workout

By |2022-01-19T13:29:58-05:00June 3rd, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

As you may know, I made a commitment to add regular resistance training to my workout routine but I needed expert guidance to make sure I was doing it right.   The Basics Behind Building Muscle I've learned a lot about building muscle over the last few months of working with a trainer. If you’ve done [...]

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