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What Are the Best Sleeping Positions for Injuries and Pain?

By |2017-12-06T10:27:05-05:00December 6th, 2017|Categories: Health & Wellness, Healthy Living, Pain, Sleep|Tags: , , |

Pain can really wreak havoc on our sleep! But good quality sleep is restorative and vital for healing. My husband has suffered from lower back pain off and on for several years and he has tried every position imaginable to get a good night's sleep. I recently had oral surgery and my mouth throbbed all night--robbing [...]

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Positions, Pillows and Mattresses: Tips and Tricks for Sleeping Better with Back Pain 

By |2016-05-31T14:10:36-04:00May 31st, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , |

You have a problem: Your back hurts so much you find it impossible to sleep. You can’t remember how you tweaked it (or, maybe you can). What you do know though is that you end up tossing and turning all night long. If you’re finally ready for uninterrupted, deep, sleep, here’s how to erase your back [...]

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