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National Women’s Health Week: Get Active! The Importance of Regular Exercise

By |2015-05-13T00:03:53-04:00May 13th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

It's no suprise to most of us that there are many benefits to staying active and incorporating a regular fitness routine into your life. Exercising regularly will have ongoing positive effects on the quality of your life so it's great that National Women's Health Week is raising awareness of the importance of exercise. Prevention of illness is one of the most [...]

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National Women’s Health Week: National Women’s Checkup Day – Infographic

By |2015-05-11T15:08:12-04:00May 11th, 2015|Categories: Health & Wellness|Tags: , , |

This is National Women's Health Week and today is National Women's Checkup Day! The 13th annual National Women's Checkup Day  is Monday, May 11, 2015. National Women's Checkup Day is led by the U.S. Department of Health and Human Services Office on Women's Health. It's a day when they encourage women to schedule their annual well-woman visit. [...]

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