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5 Great Reasons to Snack on Pecans

By |2018-04-11T01:01:39-04:00April 11th, 2018|Categories: Nourish, Nutrition|Tags: , , , |

Every season is pecan season. Pecans are one of the most popular and loved  nuts. They grow on trees native to North America and Mexico, and are available in many varieties. You can have them fresh or roasted as snacks or added in several recipes . It’s rich buttery flavor is a delight in both sweet [...]

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How to Keep Your Blood Flowing

By |2016-01-27T22:31:25-05:00January 27th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Medical Procedures|Tags: , , , , , , |

When it comes to health maintenance, most of our attention is paid to our weight and whether or not we can turn our muffin tops into six packs. It’s true that maintaining a healthy weight and body structure can help prevent a host of problems, but it isn’t the only key to a healthy body. In [...]

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