Got peaches?

Why not make peach compote?

This quick and easy savory vegan peach compote is as versatile as it is delicious.

Savor the flavors of fresh peaches, garlic, red onion, dried rosemary,  ground cinnamon, crushed red pepper flakes,

fresh lemon juice and maple syrup cooked down into a delectable peach compote.

Use it as a sandwich spread or as a flavorful sauce for roasted fruits or vegetables.

For best results, prepare this recipe 1-2 days in advance to give the flavors a chance to develop fully.

This fruit compote can be stored in the refrigerator in an airtight container for several days.

Health Benefits of Peaches

Peaches are sweet, delicious and nutritious — and can be enjoyed in a variety of ways.

You can eat them raw, baked, grilled, broiled, or sautéed and are easily incorporated into warm or cold dishes alike.

They are high in fiber (which contributes to smooth digestion and a lower risk of gut disorders), vitamins A and C,

potassium — as well as smaller amounts of magnesium, phosphorus, iron, and some B vitamins.

Peaches also contain antioxidants, which may help protect your body from aging and disease.

Consuming peaches may help boost immunity, rid the body of toxins, and reduce blood sugar levels.

Sweet and Savory Vegan Peach Compote

Prep time: 15 minutes
Cook time: 15-20 minutes
Yields: approximately 3 cups

Ingredients:

2 T. extra virgin olive oil
1-2 large garlic cloves, finely minced
½ c. red onion, finely chopped (about ½ medium)
Sea salt and black pepper, to taste
1 t. dried rosemary
1 t. ground cinnamon
1/8 – ¼ t. crushed red pepper flakes
2 T. fresh lemon juice
4 large peaches, diced (approximately 4 heaping cups)
3 T. maple syrup, preferably local
2 T. water

Directions:

Add olive oil, garlic, and red onion to a large saucepan set over medium heat.

Season with salt and black pepper, to taste, and stir to combine.

Add the rosemary, cinnamon, and crushed red pepper flakes to the pan.

Cook, stirring occasionally, until the onion softens and the spices become very fragrant, approximately 4-5 minutes.

Add the lemon juice, peaches, maple syrup, and water to the skillet and stir to combine.

Increase the heat to medium-high and bring to a rapid boil.

Immediately reduce heat to medium and simmer, stirring occasionally, until the peaches are soft and the mixture starts to thicken, approximately 10-12 minutes.

Remove from heat and cool for several minutes.

Working in batches if necessary, transfer the warm peach mixture to a blender and quickly pulse for a few seconds just until blended, but not completely smooth.

Use immediately as a sandwich spread or as a flavorful sauce for roasted fruits or vegetables.

Or store in the refrigerator in an airtight container for up to 3 to 4 days.

Enjoy!

Have you made peach compote?

Share your thoughts and comments with us.

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