Are You Taking in Enough Vitamin D on a Daily Basis?

Unfortunately, a huge percentage of the population is not. Studies have shown that more than 40% of people fail to get enough vitamin D day in and day out.

This is problematic because vitamin D deficiency can cause a whole host of health complications. Fatigue, muscle weakness, and changes in mood are just some of the surefire signs of vitamin D deficiency.

The good news is that vitamin D deficiency treatment isn’t all that difficult. There are simple things you can do each day to bring your vitamin D levels back up into the healthy range.

Here is how to treat vitamin D deficiency in adults once and for all.

Spend More Time in the Sun

How much time are you spending out in the sun these days? If you’re not getting enough sun, that could very well be why you’re vitamin D deficient.

You don’t have to spend all day out in the sun to get the vitamin D that you need. In fact, you shouldn’t spend all day out in the sun since it could increase your chances of dealing with skin cancer and other skin conditions.

But if you’re able to spend just 15 minutes out in the sun a few times a week, it can work wonders for your vitamin D levels. You won’t have to worry about vitamin D deficiency anymore when you’re exposing your skin to the sun on a regular basis.

Eat a Healthier Diet

Spending enough time out in the sun is the simplest way to increase your vitamin D levels. But it’s far from the only solution for those with a vitamin D deficiency.

One of the other major vitamin D deficiency causes is a lack of vitamin D in a person’s diet. You might not be eating enough foods that contain vitamin D if your vitamin D levels are on the lower side.

Some of the things you should work into your diet from now on to take in enough vitamin D include:

• Milk
• Orange juice
• Cheese
• Cereal
• Tuna

If you eat a vegan diet, getting enough vitamin D each day can be challenging. Many of the foods highest in vitamin D aren’t vegan-friendly.

Here are some of the best vegan sources of vitamin D.

• Fortified soy milk
• Fortified almond milk
• Fortified rice milk
• Mushrooms
• Fortified cereals
• Fortified orange juice

If you’re able to eat a healthier diet, you should be able to bring your vitamin D levels up and raise many of your other vitamin levels, too.

Work Supplements into Your Everyday Routine

In addition to eating more foods that are rich in vitamin D in order to raise your vitamin D levels, you can also obtain the right amount of vitamin D through the use of supplements. They’ll supply your body with all the vitamin D it could possibly need.

You can purchase vitamin D supplements from Vitabiotics and start reaping the rewards right away.

Don’t Allow a Vitamin D Deficiency to Bring You Down

A vitamin D deficiency can cause all of the health problems we mentioned earlier. It can also lead to high blood pressure, diabetes, and more if you’re not careful.

Deal with your vitamin D deficiency by taking the steps that we’ve laid out here. Getting more sun and following a better diet can make you a healthier person overall in no time.

Check out our blog to get your hands on more useful health tips.

How do you make sure to get enough vitamin D?

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