The start of the New Year tends to bring up a feeling of freshness and a clean start, if you will. Perhaps you are looking at 2018 as a new year and a new you by focusing on your personal health and well-being. If that’s the case, then a good place is to start is with your body’s own energy centers. There are seven energy centers in the body, and these centers are called chakras. Each chakra has its own features tied to it, and if even one is out of balance or not working as it should, then it will affect your entire body.
To help guide you through the process of healing your body’s energy centers, you can use the following information and tips.
 

Start with Familiarizing Yourself with the Energy Centers

The first place you will want to start is with a chakra chart, such as “The Ultimate Interactive Chakra Chart”. This chart outlines where the various energy centers are in your body. The way it works is that you can move your mouse over each of the symbols and learn more about that particular energy centre.
For example, there is the Ajna, which is the Third Eye Chakra. This one is located right between your eyebrows and provides insight, intuition, and psychic awareness. The chart also explains what the imbalance symptoms would be such as moodiness, sinus issues, hearing loss, and hormone function issues. Because each of these energy centers connects to glands and major organs, all it takes is one to be off for the whole system to be imbalanced.
The list of the seven chakras is as follows: Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root.
 

Listen to Your Body – Become More Self-aware

The next step you can take is to really learn how to become more self-aware. It’s hard to identify symptoms and what figure out what chakra needs balancing when you aren’t in tune with your body.
 

Practice Meditation

For many people, the very best way to go about healing your energy centers is through meditation. By definition, meditation is a state of thoughtless awareness. It takes a whole lot of work and practice to reach this state, which is why people buy books, watch videos, and take classes on how to learn meditate. It’s not about “doing something”; rather, it is a state of awareness.
It is this state of awareness that allows you to focus on your various chakras and determine where imbalances are and start to breathe life and attention to those centres. You can even learn specific exercises that are meant to unblock clogged energy centers. Once you are able to heal those centers, you will find both your physical and mental health improves dramatically.
 

The Path to Recovery

Restoring your body’s energy centers isn’t a simple and quick process. In fact, it can take a pretty long time and plenty of work to start to notice a real difference. It requires patience and willingness on your part to enter that state of awareness and work to balance out your body.
 

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