When a dear friend’s favorite color is blue it can present a a creative challenge each
year when it is time to celebrate her birthday.
Top that off with the fact that she needs to avoid foods with flour, so those yummy
little chocolate cupcakes she wants me to make have to be flourless and they must
be delicious!
She is not alone.
Many people have gone flourless for specific health reasons.
Some do so because they think the gluten in flour aggravates other medical conditions
such as irritable bowel syndrome, rheumatoid arthritis or asthma.
Others believe avoiding flour makes them feel better.
Celiac disease is one of the main reasons for going flourless.
It is one of the most common autoimmune diseases.
In fact, in the last 50 years, one in 133 people have been diagnosed with the disease.
Another reason for eliminating flour in your baking is to reduce carbohydrates.
Flour is high in carbs.
Removing flour from your diet can improve your health in many cases.
A Few Words About Flourless Baking
Flourless baking can be a real trial-and-error process.
Flour, when used in baking, adds body, structure, texture and flavor to baked goods.
It often acts as a binder, attaching ingredients together.
When you remove the flour, you have to add something else in its place that will
perform the same function.
You can use ground oats in place of flour, but you need ingredients like banana
to bind the ingredients together which what we used in these flourless vegan
chocolate cupcakes.
It is important not to overbeat since the kneading time is shorter with no gluten
to develop.
The key to flourless baking is to experiment.
You will probably have to explore different ingredients or amounts to get the flavor
and texture you want.
But the results will be worth the effort.
Now enjoy making your own flourless frosted chocolate cupcakes.
Flourless Frosted Vegan Chocolate Cupcakes
Make 12 cupcakes
Ingredients:
1 ½ cups oats
½ cup coconut palm sugar
½ cup cocao powder
2 teaspoons baking powder
Pinch of salt
1 mashed banana
¼ cup olive or coconut oil
¾ cup almond milk
½ tablespoon apple cider vinegar
1 teaspoon vanilla
Frosting:
2 cups icing sugar
½ cup vegetable shortening
1 teaspoon vanilla
Up to 5 tablespoons water
For natural blue coloring ( I used this one)
India Tree Natural Decorating Colors, 3 bottles(red,yellow,blue)
Cupcake Directions:
Preheat oven to 350 F.
Line a cupcake pan with 12 cupcake liners. Set aside.
Place oats in a blender and grind until fine.
Add ground oats, sugar, cacao, baking powder and salt in a medium bowl.
Whisk well.
Add the mashed banana, oil, milk, apple cider vinegar and vanilla.
Continue to whisk until smooth.
Divide batter among the 10 cupcake liners and bake for 20-25 minutes or until
they start to firm on the top.
Let cool completely before frosting.
Frosting Directions:
Add icing sugar, shortening, vanilla and food coloring, if using, to mixing bowl.
Use electric mixer to blend until smooth.
Add enough water as you’re mixing to create the consistency you want.
Frost cooled cupcakes with icing.
These cupcakes are so moist and delicious, you won’t believe they are flourless.
What are your favorite flourless vegan desserts?
Share your thoughts and comments with us.
“PIN & SHARE”
Featured on
“Shared at Homestead Blog Hop #290”
“Shared at Waste Not Want Not Wednesday”
“Shared at the Virtual Vegan Potluck”
This recipe is delicious! I made this as a cake because I couldn’t find my muffin tin and it is wonderfully moist. Now, if only someone could show me the trick to making fluffy icing. LOL.
Hi Jennifer,
I am so thrilled to hear that you tried the flourless recipe as a cake. I love to make loaf cakes even better than cupcakes.
I can’t wait to try out this recipe! I never knew there were all natural food dyes – that opens up a whole new world for my baking!
Hi Jen,
You are such an amazing cook! I can just imagine how creative your version of flourless cupcakes will be. You can add all kinds of mashed fruits and sweet veggies to the batter or use avocado instead of oil. The sky is the limit.
Such a beautiful blue!
Hi Annie,
Thank you! Blue is my friend’s favorite color on everything! At least we use natural food coloring to make it safe!
These look so good! I had no idea some of these ingredients existed. I have a lot of friends who are vegan and having a go to cupcake recipe would be so helpful! Thank you for linking up at Pin Worthy Wednesday.
Hi Emily,
I am so glad you enjoyed this cupcake recipe. I hope you share it with vegan and gluten free friends! Thanks for sharing your comments with me. I appreciate it.
Awesome recipe! I love blue frosting! I may be making this for my two young sisters. Anyway, I’ve found yours through “Turn It Up Tuesday” link party. And I pinned yours in my “Delicious Sweets & Treats” board 🙂 Thank you for sharing.
Hi Joyce,
I am so delighted that you like this recipe and that you pinned it as well. Thanks a lot! I appreciate it.
I love how simple your recipe is! Usually when I find flourless cupcake recipes they use all sorts of strange things I don’t normally buy!
Hi Kyra,
I think the key is adding moist fruits and healthy fats. Keeping it simple is my middle name. Thanks for hopping by. I appreciate it.
I love this recipe!! The flourless cupcakes sound so easy…and healthy! Thanks for sharing on the VVPL:)
Hi Faith,
I am so delighted that you like this cupcake recipe. I hope you have fun eating some soon.
Made these and they’re GREAT! Thanks for the recipe!!!
Hi Kayse,
I am so happy that you made them. What color was your icing?