Have mangoes?

When it’s steamy outside, why not cool off with a cold, delicious mango slushy?

This refreshing frozen slushy does not require any added sweetener thanks to a healthy dose of fresh (or frozen) mango and orange juice.

A small amount of fresh lime juice adds just the right amount of tanginess to balance out the sweeter flavors.

Mango not only tastes good, but it’s good for you.

Studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.

Mango:

• is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health.
• has over a dozen different type of polyphenols, including mangiferin, which function as antioxidants inside your body.
• is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.
• contains magnesium, potassium and the antioxidant mangiferin, which all support healthy heart function.
• contains lutein, zeaxanthin and vitamin A — which support eye health.
• contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling.
• has digestive enzymes, water, dietary fiber and other compounds that aid different aspects of digestive health.

Cool, Refreshing Frozen Mango Slushy

Prep time: 10 minutes

Serves: 4

Ingredients:

2 ripe mangoes, peeled and cubed (or 2½ c. frozen mango)
¼ c. fresh lime juice
¾ c. fresh orange juice
½ c. water
8-10 large ice cubes

Optional Garnish:
4 short fresh rosemary spears, bottom leaves removed
12 small fresh mango chunks

For Frozen Mango Margaritas:
4 oz. 100% agave tequila

Directions:

Prepare garnish by threading mango cubes onto fresh rosemary spears and set aside.

Add fresh or frozen mango, lime juice, orange juice, and water to a blender and pulse to combine.

(For an adults-only variation, add four ounces of tequila, as well.)

Add ice and pulse for a few seconds, just until the ice is crushed into small pieces. Do not over-blend.

Pour into serving glasses and garnish with rosemary-mango spears.

Serve immediately and enjoy!

What are your favorite hot weather drinks?

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