Cauliflower is one of the most versatile vegetables. For years, I avoided eating this pale, white, relatively-bland cruciferous vegetable. Now, nearly every day I discover delicious new ways to prepare and enjoy cauliflower. From spicy cauliflower wings to roasted cauliflower steaks to cauliflower pizza and more, there are so many delightful cauliflower recipes to try. [...]
Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]
Artichokes have always been a mystery to me. They are a funny-looking, nutritious, low-carb food that provide numerous health benefits. Artichokes are rich in fiber, vitamins, minerals, and antioxidants while also low in fat. High in folate and vitamins C and K, artichokes also supply important minerals, such as magnesium, phosphorus, potassium, and iron. The edible [...]
I’ve always been fascinated by the spaghetti squash due to it’s unique appearance and texture, but I never prepared it until recently. It's a tasty winter vegetable favored for its nutty flavor and wealth of healthy nutrients. Spaghetti squash is available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange [...]
Cabagge steaks are all the rage! I have made it my business to try different versions of cabbage steaks at many local restaurants. Cabbage is such a versatile vegetable. It's amazing how many delectable ways this humble vegetable is being prepared lately. By lightly brushing the cabbage with the olive oil and two tablespoons balsamic vinegar, [...]
Carrots are so crunchy, delicious and versatile, that's why I always have some in my kitchen. They are a rich source for important nutrients including beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also a good source of several B vitamins. From juices and smoothies to entrees and soups, there are so many wonderful [...]
I love any recipe that includes portabello mushrooms, so this Vegan Instant Pot® Portabello Mushroom Rice is definitely a hit in my book! And by using an Instant Pot® to make this delicious rice dish, you can just add the ingredients, set it and forget it! Simply mix lightly toasted rice with olive oil, onions, mushrooms, [...]
Potatoes are one of my favorite comfort foods, that's why I am always looking for interesting ways to prepare them. These Roasted Zesty Lemon Potatoes are a perfect example of a delectable potato dish. I also love cast iron cooking, so this vegan potato dish fits that bill as well. Simply arrange the potatoes in a [...]
Wild rice (also called Canada rice, Indian rice, and water oats) is four species of grasses forming the genus Zizania, and the grain that can be harvested from them. The grain was historically gathered and eaten in North America and China. While now a delicacy in North America, the grain is eaten less in China, where [...]
What are your favorite comfort foods? Most people will include potatoes among the list of their top comfort food -- and I certainly agree. Potatoes are filling, delicious, and can be prepared in so many different ways. On top of that, there are more than 4,000 types of potatoes to choose from including these adorable fingerling [...]
Creating delectable dishes from seasonal fall produce is always a pleasure. But imagine creating a creamy mash from roasted cauliflower, apple, shallots and rosemary leaves, then topping it with the crispy Brussels sprouts, warm cherries, and chopped pistachios. That's what makes this vegan Roasted Apple Cauliflower Mash with Brussels Sprouts so delicious. From cauliflower and apples [...]
I fell in love with eggplant during my magical trip to Turkey. Everywhere I went in Turkey, I tried different delectable eggplant dishes, so now I am hooked. That's why I love this vegan Stuffed Eggplant with Stewed Chickpeas, Pomegranate & Tahini recipe -- and I hope you will too. According to the World's Healthies Foods, [...]
I have always loved eating raw or steamed vegan vegetables dishes. I usually make simple, steamed vegetable dishes with a little olive oil, sea salt and herbs, but it's always fun to kick the flavor up a notch. Close your eyes and imagine drizzling torn kale with olive oil, then massaging the kale with your fingers [...]
Do you often crave fried potatoes and other fried, salty snacks? I do -- and I have paid dearly for those overwhelming cravings and snack attacks. So, what's a healhier alternative? Sweet potatoes to the rescue! Sweet potatoes can be prepared in many healthy and delectable ways. You can curb your cravings for deep fried potatoes [...]
Cauliflower has become a culinary superstar recently. From cauliflower steaks to buffalo "wings", this versatile vegetable has been transformed into so many dishes to delight your palate. I've been scrambling to catch up on many of the delectable cauliflower dishes I have not tried yet, so I purchased several fresh, firm heads of organic cauliflower from [...]
Sometimes, there's nothing more satisfying than good old comfort food. That's why I'm in the mood for this veganized Mushroom Risotto. This mushroom risotto recipe goes “old school” with its traditional “stand and stir” technique. This approach may take a bit more time, but the results are well worth the effort. When making this recipe, don’t [...]
Move over mashed potatoes! Cauliflower mash is on the menu today! Cauliflower recipes are all the rage--and this quick and easy vegan Garlic and Chive Cauliflower Mash is one of our favorites. Cauliflower is such a versatile vegetable that lends itself to a multitude of preparation methods. From steaming, boiling or roasting florets to air-frying or [...]
When I crave vegan comfort food, light and tasty rice noodles usually come to mind. Top them off with whatever fresh veetables I have in my kitchen -- and a hearty, satisfying feast is usually the end result. Any vegan dish that includes the amazing flavors of toasted sesame oil, sriracha, peanut butter and rice [...]
I'm a huge fan of spiralized noodles! There's something very special about the way spiralizing a simple vegetable transforms it into an incredibly satisfying dining experience. That's what happens to basic cucumber when it is magically spiralized into long, thin noodles and dressed with a savory, vegan pesto. The result is Cucumber Noodles with Vegan Pesto [...]
You know you are in a mood for lazing around when all you want to do is eat, sleep and repeat. Don’t you worry about gaining a few extra pounds on days like these because we have some kick-ass vegan recipes to keep you fit while you are busy holidaying. When people go vegan, many of [...]
When I am in a rush--but in the mood for a hearty, healthy and satisfying vegan meal--visions of ramen noodles dance through my head. So I was delighted to receive a sample of Lotus Foods' Gluten-free Wakame & Brown Rice Ramen. Lotus Foods’ earth-friendly motto and mission: “Healthier Rice for a Healthier Life” resonates with me. I believe [...]
It's fall at the farmer's market. Time to fall in love with eggplant again. Eggplants are at their best from August through October when they are in season. Different varieties of eggplant vary slightly in appearance, taste and texture, but most eggplant boast a pleasantly bitter taste and spongy texture. For centuries, eggplants have been a dietary [...]
