Vegan Blueberry Date Almond Granola
Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower seeds, dates, cinnamon, and [...]
How to Make a Healthier Vegan Mexican Horchata
I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I made at home. Horchata is a name given to various kinds of plant milk beverages of similar taste and appearance. It originated at least as [...]
Creamy Vegan Carrot Ginger Soup
Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are rich in beta carotene, [...]
Key Signs That You May Be Lacking in Protein
With many magazines constantly talking about high-protein, low-carb diets and celebs dishing about their favorite protein smoothies, you’d think most of us have plenty of protein in our systems at all times and never have issues with a deficiency in this area. However, many people do actually lack when it comes to this vital macronutrient, for reasons such as calorie [...]
Vegan Instant Pot® Parsley Baby Potatoes
Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. Potatoes are filling, [...]
Birth Injury Lawsuit Process: Everything You Need to Know
A birth injury lawsuit is a category of legal action that helps families receive compensation when their child is born with health problems that could have been prevented. The lawsuits can be filed against hospitals, doctors, nurses, or other medical personnel responsible for the child's injuries. The child's family can use the money from the lawsuits to cater for medical [...]