With the abundance of collective knowledge gathered through decades of research on human health, the idea of how to maintain good health shouldn’t be news to people anymore. Yet despite being the case, people still willingly choose to make decisions that they know will negatively impact their health. Because of the presence of a lot of other cheaper alternatives today, coupled with humans’ propensity for taking risk in the name of fun, safeguarding one’s health sometimes becomes a difficult, even costly, decision to make.
But your health shouldn’t cost you a fortune. In fact, you would want to take care of yourself given the terrible state of health care in the country. The good news is that there are amazingly simple things you can do to maintain a healthy lifestyle, ones that are low investment and even free. Follow these tips.
Engage in Physical Activity
Never underestimate the effect of exercise on your body. Aside from keeping you physically fit (and looking better), it also boosts your immune system and protects you from the risk of developing certain diseases like heart problems and diabetes.
According to the American Heart Association, you should exercise for at least 150 minutes per week.
Whether you prefer just walking around your block every morning, running after work, or cycling with your friends every weekend, the smallest amount of regular exercise can help keep you in shape and in optimal health in the long run.
A good motivation to keep exercising is to get into a sport. Your progress keeps you interested to participate, and you will meet new friends who can really brighten up the social aspect of your life. For example, you can join a cycling club. It would be interesting to see and track your cycling progress with all the sports innovation available. It will definitely make you feel better about yourself more.
Fruits and Veggies Are Your Friends
Why agonize with broccoli when bacon is cheaper and way tastier? Indeed, childhood habits are carried on to adulthood, including your worst dietary choices. But as it turns out, moving out of home and getting your own paycheck does not make your parents wrong. Fact is fact, and if you wanna be healthy, you should start rethinking the things you put in your body.
Incorporate at least five to nine servings of fruits and vegetables in your diet every day. The nutrients and antioxidants present in these food items help you obtain nutrients that can’t be produced by your body and eliminate free radicals. Once you get used to the habit, you’ll immediately feel the difference that a good diet can do to your mood and motivation.
Maintain Good Posture
This seems pretty simple advice, but it’s not as easy to do as you think. If you’re not paying attention to it, chances are you’re not really standing straight or sitting right, and when your body becomes accustomed to this spinal misalignment, it can create a subtle yet significant impact on your health.
There are different ways that a poor posture can harm your health: it can be hard on your joints and, therefore, exacerbate arthritis; can lead to poor circulation and fatigue; cause forward head posture, headaches, and long-term pain.
Here are some tips on how you can keep proper posture throughout the day:
- Keep your weight on the balls of your feet.
- Slightly bend your knees.
- Tuck your stomach in.
- Pull your shoulder back and stand straight.
- Let your arms hang naturally by your side.
Don’t Compromise Your Mental Health
Peace of mind is a treasure that doesn’t always come easily to people, regardless of economic status. Poor mental health is devastating not only to your peace of mind but also to your physical state.
Always find a way to address your mental health issues. Depression has become a worldwide pandemic in the last few decades, and it can creep up on anyone with the smallest triggers.
Engaging in meditation exercises is an effective way to keep your mental health in check. Limiting your use of social media and, instead, focusing on your real-life relationships is another modern advice that really changes your perspective about what’s important. And if possible, find a hobby that will encourage you to be creative and exercise your passion.
Drink Water
It seems very simple, but it’s something that has a huge impact on your general well-being. Sixty percent of the human body is made of water. That makes hydration of tantamount necessity. Consume at least eight glasses of water per day to keep your health at peak.
Wrapping Up
It takes small and simple decisions to make great changes. This does not mean you can’t allow yourself to have a good time every now and then. Have fun, but go back to your routine. You will thank yourself every time.
What are your favorite tips to maintain a healthy lifestyle?
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