July 2023
Hearing Aids: 5 Myths and Facts
The ear-to-brain connection plays a critical role in our ability to interpret sounds and engage in the world around us. As technology advances, hearing aids have become indispensable for many people with varying degrees of [...]
Tulsi: Benefits for Your Brain and Your Body
Introduction Tulsi is a Lamiaceae, or perennial blooming plant, from the mint family. Although it is indigenous to the Indian subcontinent, this plant is found all over Southeast Asia. Holy basil comes in several types. [...]
Sustainability Is a Choice! 8 Ways to Have an Eco-Friendly Vacation
Because of the availability of air transport and the affordability of other means of transport, tourism has massively increased in the last couple of decades. Let's take the year behind us as an example. In [...]
Coping with Depression: 9 Practical Strategies for Everyday Life
Depression can be a debilitating experience that affects every aspect of your life. The emotional toll, chronic fatigue, and lack of motivation can make even the simplest activities seem impossible. It's not as simple as [...]
June 2023
PTSD and the Dangers of Self-Medication
People who suffer from PTSD (post-traumatic stress disorder) are 14 times more likely to have a substance use disorder. And nearly 10 percent of Americans in the general population suffer from PTSD. The symptoms can [...]
6 Skincare Myths You Shouldn’t Believe
People of all ages can achieve healthy skin with the right products and methods. Unfortunately, people have spread many myths regarding skincare, causing confusion. Some people believe these myths so much that their belief negatively [...]