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3 Simple Waist Exercises to Reduce Belly Fat

By |2016-06-22T13:14:00-04:00June 22nd, 2016|Categories: Exercise, Fit & Fab|Tags: , , , , , |

When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. Belly fat can be a nasty sight! [...]

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Your New Year’s Fix to Long Runs and Defined Abs

By |2015-12-15T22:07:19-05:00December 15th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , |

Guest post by Camile Sardina The merriest holidays have fitness on top. While you’re indulging in the holiday ham, eggnog and sweets, and making sure your wish list is as detailed as possible, keep fitness on your mind as the New Year comes. It was fitness, in fact, that earned the top resolution spot for 2015 and [...]

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