Who loves quinoa?
I do!
These healthy and delectable quinoa veggie patties are a favorite in our home due to their rich flavor
and chewy texture.
I prefer them baked rather than fried–but they are still the perfect crispy consistency.
I served them for lunch during my book club meeting with an arugula, tomato, red onion and avocado
salad and they were a hit!
No one even asked me if they were vegan.
They just gobbled them up!
Or if you craving a burger, quinoa patties also taste great served on a whole grain bun with lettuce,
tomatoes and onions or rolled up in a wrap with grilled or roasted veggies.
They are also a brunch favorite served with roasted red or sweet potatoes and scrambled tofu.
These yummy quinoa patties are a great source of protein and make a great addition to any meal–
whether you eat them for breakfast, lunch, snack time or dinner.
Baked Quinoa Kale and Veggie Patties
Ingredients
1 1/2 cups cooked quinoa
1 cup finely chopped organic kale – destemmed
1 tbsp organic olive oil or sesame oil
1/4 cup finely chopped organic onion
2 cloves organic garlic, minced
1/4 cup finely chopped organic celery
1/4 cup finely chopped organic carrot
1/4 cup finely chopped sundried tomatoes
1/2 tsp ground cumin seed
1 tsp ground coriander seed
1/2 tsp paprika
1/2 tsp dried thyme leaf
1 tsp dried marjoram leaf
1 cup cooked organic chickpeas, drained
1 – 2 tbsp tahini
1 tbsp Bragg’s Liquid Aminos
1 tbsp red pepper flakes
2 tablespoons ground flax + 6 tablespoons water
1 1/2 teaspoons red wine vinegar
1/2 teaspoon sea salt, or to taste
1/2 cup gluten-free rolled oats, ground into a flour
3 tablespoons gluten-free all-purpose flour
Directions
First, cook your quinoa.
To cook quinoa, rinse 1 cup uncooked quinoa in a fine mesh strainer.
Place quinoa in a medium pot and cover with 1 1/2 cups water.
Bring to a low boil, reduce heat to medium-low, and then cover with a tight fitting lid.
Simmer covered for 14-17 minutes until most of the water is absorbed and the quinoa is light and fluffy.
Remove from heat, fluff with a fork, and then place lid back on to steam for another 4-5 minutes.
This recipes makes about 3 cups of cooked quinoa and you only need 1 1/2 cups for this recipe,
so you will have leftover quinoa to store and use for another meal.
Preheat your oven to 400°F.
Next, line a large baking sheet with parchment paper.
Now prepare your patties.
In a small bowl, mix the ground flax and water and set aside for 5 minutes while it thickens.
Combine all ingredients including the flour together in a large bowl, including the flax mixture
and the cooked quinoa.
Stir the ingredient mixture well until the ingredients comes together–the flour helps to bind them.
Shape the mixture into patties with dampened hands.
Pack your patties tightly so the ingredients bind better.
Place the shaped patties on the lined baking sheet.
Bake your patties for 15 minutes, then carefully flip them, and bake for another 8-10 minutes
until golden, crisp and firm.
Allow the patties to cool for a few minutes on the sheet before eating them!
You can store leftover patties in a container in your fridge for up to 5 days.
But I bet they won’t last that long.
They’re so delicious!
Have you made quinoa or eaten quinoa patties?
What are your favorite ingredients to include in your patties?
Share your thoughts and comments with us.
“PIN & SHARE”
Featured on Real Food Fridays
“Shared on Heart and Soul Blog Hop”
“Shared on Waste Not Want Not Wednesday”
“Shared on Meatless Monday Link Up”
“Shared at the Pin Junkie Pin Party #371”
“Shared on Simple Homestead Blog Hop #273”
Wow! This looks so delicious and the recipe is super easy to follow. I can’t wait to try this. Pinning and sharing! Thanks. 🙂
Oh yum! I love quinoa (when I’m not on Whole30 that is)!
Thank you for sharing your recipe with Tasty Tuesday linkup this week 🙂
Love how easy these are to make, and so healthy too. Adding to my list to make 🙂
Hi Deborah,
This recipe sounds great and is filled with a wealth of health. All those great veggies especially the Kale that is a powerhouse of nutrition. Thanks for sharing on Real Food Friday. Pinned & twitted.
Looks delicious! We had some similar veggie patties a few days ago, but with spinach rather than kale. LOVED them!
Thanks for sharing with Waste Not Want Not Wednesday!
looks delicious thanks for sharing with Hearth and soul blog hop, pinning, tweeting and sharing in google plus.
Oooh – these sound great! I can’t wait to try them at my book club next week ;p
I love quinoa and kale – perfect combo for a burger. I love how protein packed they are.
I’ve been buying vegan burgers, but should try making my own using your recipe.
Hi Deborah,
Just a note to let you know that I have chosen your posts as one of my features for this weeks Real Food Fridays blog hop that goes live tonight @ 7pm EST. Thanks for being part of Real Food Fridays. Have a healthy happy blessed weekend and looking forward to seeing you each week.
Hi Marla,
Thank you so much for featuring Baked Quinoa Kale and Veggie Patties from Urban Naturale. I am so delighted and I sincerely appreciate your support and recognition. I am going to feature the button on the post! All the best, Deborah
this recipe looks incredible. I would definitely like to try it, but cannot figure out how to print it. help!
These look great Deborah!
Thank you Mary Ellen! I hope you try them!