Tea has been a go-to ancient remedy for centuries. From digestion and sleep to energy and focus, tea holds medicinal properties that are often used as an alternative to pharmaceuticals. 

The benefits of drinking tea have been linked to various health benefits, including: 

• Reducing the risk of heart disease

• Hydration

• Tooth Decay Prevention

• Heightening Memory

Spilling the “Tea” on Tea

All true-to-form tea comes from the plant Camellia sinesis. The most common types include: black, green, oolong, and white. Depending on the time the plant is harvested, how long it’s dried, and other processing factors, tea will be classified into one of those four overarching types.

Herbal teas are not derived from Camellia sinesis, but are still considered to carry health benefits. Certain variations of tea are better suited for certain ailments than others. Take a look at this guide below from Kitchen Cabinet Kings to find out what tea to drink, when. 

• Tea for a mood boost: Turmeric Tea
• Tea for anxiety: Rooibos Tea
• Tea for digestion: Peppermint Tea
• Tea for sleep: Valerian Tea
• Tea for energy: Yerba Mate Tea

Keep these teas in your kitchen cabinets for instant therapy.

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What are your favorite types of tea?

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