Get Your Detox Juices Flowing: 5 Tasty & Nutritious, Organic Juicing Recipes

We all know how important it is to “eat your fruits and vegetables”.
In fact, you probably hear it in your sleep.
In addition to hydrating the body, fresh veggies and fruits provide vital skin-healthy
nutrients and antioxidants, such as vitamins A, C, E and toxin absorbing fiber.

Well, I make sure to eat of variety of fresh, organic fruits and vegetables every day.
But sometimes you just don’t feel like chewing a whole bowl of salad–no matter
how luscious it looks and how delicious it may actuallly taste.
Juicing is a healthy way to get the nutrients from fresh fruits and vegetables without
having to eat a large amount of food.

There are not too many hard and fast rules regarding juicing.
Generally, you can get as creative and experimental with your juicing as you want.
However, just make sure to use organic fruits and vegetables when you juice.

My number one juicing rule is:  Go organic!

If you have not done so already, switch to organic foods, especially when juicing.
Your body needs to be as free from toxins as possible for your body to be healthy,
and most organic food is not contaminated with synthetic herbicides, pesticides,
or fertilizers.

These harmful substances can also cause hormonal imbalances, which are strongly
implicated in a variety of health issues in addition to acne and other skin problems.

Rule number two is:

Drink these detox elixirs immediately to derive maximum
nutritional benefits.

Fortunately, these juices taste so good, that should not be a problem.

Here are a few quick and easy recipes to get your organic detox juices flowing:

Green Morning Pick Me Up

What a healthy way to kickstart your day!

What a great, green way to start your day.

For two servings, simply juice:
-1/2 a ripe Pear
-1/2 an Apple
-1 small bunch of Kale (you can also use Spinach)
-1 small Cucumber

Rise and shine!

Citrus Cooler

The pineapple in this citrus cooler gives it a sweet, refreshing flavor.

The pineapple in this gives it a refreshing, sweet flavor.
It’s a perfect blend of sweetness and citrus.

Juice:
-1 Orange
-1/2 Grapefruit
-1 slice fresh Pineapple
Serves 1

Melon Juice

Watermelon is a key cleansing ingredient in this melon detox juice.

For one serving, put the following into your juicer:

-1 slice ripe Cantaloupe
-1 slice ripe Honeydew melon
-1 slice Watermelon

Options:
Add lemon juice to taste if you like.
Any leftover juice can be frozen in ice cube trays, then mixed in your blender
to make a refreshing, slushy smoothie.
Another option is to freeze leftovers into popsicle molds.

Red Vegetable Juice

Tomatoes, garlic, onion are just some of the nutritious ingredients in this spicy, red juice.

This fresh juice blend  is better than V-8!

-1 medium Tomato
-3-4 leaves of Green Cabbage
-1 stalk Celery
-1 Red or Yellow Pepper
-1 Garlic clove
-1 slice of Onion, about 1/4-inch thick
-1 small handful of fresh Parsley

After juicing the above, add sea salt or cayenne pepper to taste.
A squeeze of lemon juice can enhance this, too.

Green Vegetable Juice

Spinach, cucumber and pear are among the potent ingredients in this green detox juice.

Simply juice:

-1 small Cucumber
-1 small bunch Spinach
-1 stalk Celery
-1 small Apple or Pear

And voila, you have a powerful green detox in a glass.

Serves 1

What are your favorite detox juicing recipes?

Share your suggestions and comments with us.

Sharing is caring.

Feel free to share this post with friends, family, fans and followers.