Looking for a tasty way to cool off on a hot day?
This fruity and refreshing beverage isn’t overly sweet thanks to the natural tartness of the
cherries and fresh lime juice.
A touch of maple syrup adds just the right amount of sweetness to balance out the more tart
flavors, while fresh mint adds a bright note to bring it all together.
Dark Cherry Health Benefits
Cherries not only taste good but are good for your health. That’s why I love them.
- are a good source of vitamin C, potassium, fiber, and other nutrients that your body needs
- are high in antioxidants and anti-inflammatory compounds, which may reduce chronic disease
risk and promote overall health - may benefit those with arthritis and gout and may help improve sleep quality
- are loaded with potassium and polyphenol antioxidants, which have powerful heart-protective
properties
Fruity, Refreshing, Dark Cherry Lime Mint Fizz
Prep time: 20 minutes
Serves: 4
Ingredients:
2 c. organic dark cherries, pitted (fresh or frozen)
2 T. organic maple syrup
1 c. water
¼ c. fresh organic lime juice
1 c. fresh organic mint leaves, washed, patted dry, and torn
2 c. club soda
Optional Adults-Only Version:
Add 1 oz. gin per serving
Directions:
Combine dark cherries, maple syrup, and water in a small saucepan and place over medium heat.
Cook, stirring frequently, for 4-5 minutes or until the mixture is warmed through and bubbly and the cherries release their juices.
Remove from heat and transfer the dark cherry mixture to a blender or food processor and blend until smooth.
Pour into a pitcher and let cool at room temperature for 10-15 minutes.
Add lime juice and mint leaves and stir to combine.
Place in the refrigerator until ready to serve.
To serve, fill four serving glasses with ice and add ¼ cup dark cherry mixture, ½ cup club soda, and one-ounce gin, if using, to each glass.
Stir gently to combine and serve immediately.
Enjoy!
What are your favorite ways to enjoy dark cherries?
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