As part of the Crave Eat Heal Blog Tour, we are giving away a copy of Ann Oliverio’s
exciting new plant-based cookbook, Crave Eat Heal.
Whether you need something salty, sweet, spicy, comforting, crunchy, or chocolate—
the recipes in Crave Eat Heal are designed to help you indulge all your cravings and give
your body the nutrition it needs.
Use the Rafflecopter
Giveaway Entry widget
below to enter.
What Do You Crave?
Most of us have food cravings.
It’s perfectly normal.
But sometimes those cravings lead to eating foods that are not so good for us, but make us feel
good when we eat them.
Like many of us, I have struggled with overwhelming cravings for salty or sweet comfort foods on
many occasions, so I know how powerful that experience can be–as well as how important it is to
feed those cravings with healthy and satisfying choices instead of junk food.
“Crave Eat Heal” to the Rescue!
With tantalizing whole food, vegan recipes, like Creamy Thai Carrot Coconut Soup, “Parmesan” Pita
Chips, and Chocolate-coated Key Lime Coconut Cream Pie, Crave Eat Heal gives you healthy options
while nourishing your body and satisfying your most demanding cravings.
What makes this book so special is way the recipes are organized.
The recipes are grouped by common cravings.
So, whether you crave:
Carbs
Chocolate
Comfort
Cool
Creamy
Crunchy
Green
Junk
Salty
Spicy
Sweet
Tart
or Warm…
you’ll find a healthy and delectable recipe that will soothe your cravings!
All recipes are free of animal products, refined sugar, are low in oil (many contain no oil), and are
gluten‐free or have gluten‐free options.
How to Enter to Win
It’s simple…
Use the Rafflecopter giveaway widget below to enter.
Winner Announcement
The winner will be chosen at the end of the month and announced in this blog and in
the enewsletter.
Please contact me by email at urbannaturale@gmail.com within 7 days to claim your
prize.
Free giveaways are our way of saying thank you for your support.
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Spread the word about this FREE Giveaway to your friends, family, followers and fans.
Thank you so much for entering!
Hi,
What are your most common food cravings? I crave salty most of the time! This cookbook has lots of great healthy recipes to soothe the salty craving beast! Thank goodness!
I’m a salty snacker too! I can leave the chocolate but give me some potato chips I’m in heaven…I need healthy!
Thank you for entering to win, Rena! Good luck to you!
Chocolate is my biggest craving… oh chocolate you delicious temptress…
My biggest craving is anything sweet and spicy.