Coping with Depression: 9 Practical Strategies for Everyday Life
Depression can be a debilitating experience that affects every aspect of your life. The emotional toll, chronic fatigue, and lack of motivation can make even the simplest activities seem impossible. It's not as simple as just "snapping out of it," and for many, it may seem impossible to overcome. The good news is that there are proactive steps that can [...]
PTSD and the Dangers of Self-Medication
People who suffer from PTSD (post-traumatic stress disorder) are 14 times more likely to have a substance use disorder. And nearly 10 percent of Americans in the general population suffer from PTSD. The symptoms can range from intrusive memories to changes in physical and emotional reactions to avoidance. Effective treatment is needed to improve the quality of life and reduce [...]
6 Skincare Myths You Shouldn’t Believe
People of all ages can achieve healthy skin with the right products and methods. Unfortunately, people have spread many myths regarding skincare, causing confusion. Some people believe these myths so much that their belief negatively impacts their skincare routine. Dispelling the myths and finding the truth will help people take better care of their skin. Many people harm their [...]
Fentanyl vs Heroin: Understanding the Differences and Seeking Treatment
Fentanyl and heroin are both powerful opioids that can lead to addiction and overdose. While both drugs are addictive and dangerous, they differ in a number of important ways. Understanding the differences between fentanyl vs heroin and seeking treatment is key to overcoming addiction and reducing the risk of overdose. Understanding the differences between fentanyl vs heroin and seeking [...]
What to Expect From Substance Use Disorder Outpatient Treatment
When a person with a substance use disorder first arrives at a rehab facility, they will be asked to complete an intake interview. They will be asked questions about their lifestyle, home environment, and level of drug or alcohol use. This will help staff members develop a treatment plan for them. When a person with a substance use disorder [...]
What are the Best Muay Thai Gloves for Beginners?
Wondering how to choose the best Muay Thai gloves is the first question most beginners have. In general, beginners need to focus on quality and protection when choosing their first pair of gloves. Weight/ounce is the main factor in determining glove choice for beginners, followed by specific training scenarios such as sparring vs. speed work vs. competition. Wondering how [...]