Headache is one of the most common pains that humans suffer from. Everyone one of us has experienced the misery of a headache at least once in our lifetime. It can be a terrifying pain in the region of the head or neck. The causes of headache vary. Many times, it occurs as a symptom of an underlying condition. Either it occurs as a symptom of some underlying condition, or as a result of stress, muscle tension, eyestrain, hormonal imbalance, sinus, or more. Since it is one of the most common and one of the most chronic ailments people suffer from, it is often neglected and not taken seriously.
Most of us reach out for over-the-counter pills to find immediate relief and get back to work. Very rarely do we investigate to find out the root cause or underlying condition that might be triggering headaches so frequently. However, with just the power of touch, you can relieve even the most severe of all headaches. Use acupressure points for migraine headache or regular headache. With the help of this drug-free, therapy you can heal your common occurring headaches.
“Acupressure is an ancient
Chinese healing technique used
to restore balance, heal mental
and bodily issues.”
Acupressure is an ancient Chinese healing technique that has been in use for more than 3000 years. It is widely used to restore balance, heal mental and bodily issues. The alternative medicinal technique promotes overall wellness and wellbeing. Not only headaches, but it is also used to treat several common ailments successfully such as digestive issues, menstrual issues, hormonal problems, muscle tension, stress problems, chronic pains and more.
Acupressure points for headache and migraine
Using acupressure treatment for headaches enables the body’s natural healing process and helps you find relief. As per the theory, there are several acupoints in the body that lie along meridians or channels that are responsible for the balanced flow of energy in the body. These meridians are connected to our vital organs that are responsible for the functioning of our body. It is said when these meridians are blocked, the life energy, also known as qi, the body loses balance and we suffer from diseases and disorders.
Using various acupoints, these blockages can be relieved restoring balance in the body. Practitioners use their fingers to stimulate these blocked channels by applying gentle pressure on these points and it enables the flow of energy and allow healing. Experts believe that acupressure does not only treat bodily issues but also mind and emotions and create spiritual awareness.
Here are some headache and migraine remedy pressure points.
- Winds of Mansion (GV 16):
This is a great acupressure point for migraine that travels from head to neck. GV 16 point lies at the center hollow under the base of the skull. You can find it easily using your thumb. Benefits of apply pressure point to this point are quite well known. It is great for calming down nerves and relieve stress. You can even try holding an ice cube on this point.
- Bright Lights (GB 37):
This pressure point works great for migraine relief. It can even relieve sinus pain, cold, hay fever, or vertigo symptoms. This GB 37 point is located on your face, at the inside of your eyebrows, at the inner corner of eyes. Gently massaging this point can benefit in an amazing manner.
- Heaven’s Pillar (BL 10):
To find instant relief, this pressure point for headache and migraine will prove beneficial. It is located at the back of your neck and it is easy to locate. It is situated in the tendon of the spine and skull’s conjunction. This pair of acupoints that can cure cough, stress-related headache, and stiffness in the neck.
- Union Valley (Li4):
This is the most popular point that is used to treat headaches and migraines. It is one of the prime points used by reflexologists and practitioners to treat a host of common ailments. It is located at the back of the hand between the first and second metacarpal bones. This means it can be found in the web of flesh between thumb and index finger. It is located in the hollow part of the hand, here. Nasal congestion, sinus, and allergic reactions are some other problems that can be treated with the help of these points. You can even treat jaw pain, abdominal pain, period pain, itchy eyes, and more.
- Gates of Consciousness (GB20):
It is a very useful point that is used to treat migraine pain, common headaches, fatigue, flu, eye strain, and blurriness. It is a pair of acupoints that can be found behind your head. It is located just below the vertical muscles at the base of the skull. Use your thumbs to massage these points firmly and effectively. Within a few seconds you should be able to feel the difference. Keep breathing and continue to massage these points for up to the minute.
- Pericardium (PC 6):
Acupressure for headache and migraine definitely makes use of this point. It is a highly effective point that is also known as Nei Guan. It lied three fingers below the wrist in the inner forearm, close to the two tendons. It doesn’t take too long to relieve headache using this point. It can even alleviate feelings of nausea and vomiting, and digestive problems.
It is easy to use acupressure to relieve headaches and migraines. However, pregnant ladies are strictly advised against using these points as some of these points can induce labor pains. Therefore, it is better to consult a doctor before implementing this therapy. Same goes for people who are suffering from serious illnesses. However, sometimes, acupressure is used as subsidiary therapy to recover from the side effects of medicinal treatment.
Have you used acupressure for headache or migraine pain?
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