Over-the-counter cold medicines can make you feel much better so that you are able to rest and have a cold run its course. There are a number of common products when it comes to cold medicine for adults that can help you, depending on what symptoms you have.

Stuffy Nose

Using decongestants can help with the swelling in your sinuses and nose in order for you to breathe easier. There are two different types of decongestants. Syrups or pills will have the letter “D” at the end of the name and this means it’s a decongestant. You may have to ask for these medicines. Even though they are considered over-the-counter products, they may be stored behind the counter. Nasal sprays may work better than syrups or pills, but if you take them for too long then congestion can get worse. Don’t take both types at the same time. Start with a spray and then switch to a syrup or pill if you still need relief.

Watery Eyes, Sneezing, and Running Nose

When you are suffering from a cold, your body is making histamines. This leads to watery eyes, a runny nose, and sneezing. Over-the-counter antihistamines block the process and help relieve these symptoms. However, they can dry out the nose, mouth, and eyes and make you sleepy.

Cough

If you have a cough then there are two main options. Cough suppressants can give your cough relief for a short time since they work on the part of the brain that controls the coughing process. Expectorants thin the mucus in the airways and break up congestion in your chest. When you do cough, you are able to get rid of the phlegm easier. You should always drink plenty of water when taking expectorants.

Sore Throat, Aches, and Fever

Aches, fever, and sore throat are usually milder with a cold, but if you do have these then you can take ibuprofen or acetaminophen. You should always check to make sure these medications aren’t going to mess with other medications you could be on or interfere with other health problems.

Natural Cold Remedies

Supplements, such as zinc, echinacea, and Vitamin C, can be good for a cold. Zinc and Vitamin C can shorten the length of your cold. Reviews on echinacea have been mixed, but it can still help. Nasal strips can help you breathe easier when you are stuffed up since they help to enlarge the nasal passages. There are plenty of remedies that can relieve the discomfort. Always rest as much as possible and drink plenty of liquids. In order to relieve your sore throat, use warm salt water and gargle. You can also use salt water to rinse your nasal passages to help with a runny nose.

What to Look for in Cold Medicine for Adults

When taking cold medicine, you want to only treat the symptoms you are having. Check to make sure the medication you are going to take isn’t going to interfere with other medications you are taking. If you suffer from other medical conditions, such as hypertension, you want to make sure the cold medicine isn’t going to make things worse.

How do you choose the right cold medicine for your needs?

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