The Benefits of Massage Therapy  

Massage therapy is an alternative to traditional medical treatment which is fast becoming

very popular across the nation.

Today, you will not only find a large array of therapists but also clinics that are embracing

massage as a highly effective tool in treating our bodies.

The major reason many individuals are turning to massage therapy for many different

ailments is that massage actually provides the whole body with benefits which include

our body, our mind, and our spirit unlike traditional medical practices.

Massage has been proven to heal our muscles, soft tissues and our bodies.

It may be hard to believe since massage therapy is often a controversial subject that it has

actually been around for centuries and dates back to ancient Rome, Greece, India, Egypt,

Mesopotamian, Japan, and China.

Today, massage has found itself in just about every corner of the world where in some

countries such as China is a primary health option and is even taught in their medical schools.

“Massage provides the whole body

with benefits which include

our body, our mind, and our

spirit unlike traditional

medical practices.”

In the northern hemisphere the idea of massage as a healing option has been rather slow but

is now beginning to start booming with more individuals looking for healthier alternatives

for illnesses.

Massage is used to manipulate the soft tissues of the body to reduce nerve compression, reduce

inflammation, pain, and muscle spasms, provide better relaxation, enhance function of muscles,

decrease myofascial trigger points, lower blood pressure, increase range of motion, increase joint

flexibility, calm the nervous system, improve circulation and improve posture.

There are many different methods of massage that are used for a variety of different reasons to

help individuals have overall better health and well being.

A few of these include stone massage, Reflexology, Swedish massage, medical massage, trigger

point therapy, myofascial release, deep tissue massage, ayurvedic, shiatsu, and Thai massage.

Experienced therapists also use a variety of different strokes which can include manual traction,

trigger point therapy, petrissage, mobilization, tapotement, effleurage, manual lymphatic drainage,

and neuromuscular.

No matter if you want to get a relaxing massage to help you relieve stress and anxiety or you have

a sports injury, massage can greatly benefit your entire body.

Healing your whole body including your mind and spirit is the best way to actually feel overall

well being.

Massage has been proven

to heal our muscles, soft

tissues and our bodies.”

Instead of visiting a physician alone and taking medications that often have more side

effects or cause you to feel worse than you did you should consider a better alternative

with best calgary massage deals.

Have you enjoyed the benefits of massage therapy?

Share your thoughts and comments with us.