You must’ve heard multiple times about how critical it is to keep your cholesterol levels in check. Lowering cholesterol levels is essential for overall health and reducing the risk of heart disease. High cholesterol levels can cause plaque accumulation in the arteries, blood flow restriction, and an increase in the risk of heart attacks and strokes.

Healthcare professionals and nutritionists offer various remedies and pieces of advice in this regard. So, you might get confused about what you need to do to decrease your cholesterol levels and improve your overall health. Don’t worry. This post has got you covered.

“Lowering cholesterol levels is essential for overall health

and reducing the risk of heart disease.

Check out these 6 tried and tested methods to reduce

cholesterol levels and live a better lifestyle.”

Top 6 Ways to Lower Your Cholesterol Levels

Check out these 6 tried and tested methods to reduce cholesterol levels and live a better lifestyle.

Eat Foods That are Good for Your Heart

Do you know the food you eat can be your medicine? Adopting a heart-healthy diet is one of the most effective strategies to decrease cholesterol levels. Include the following suggestions in your everyday routine:

Fibre-rich Food: Increase your fibre intake by eating soluble fibre-rich foods, including oats, beans, fruits, and vegetables. Soluble fibre aids in the reduction of LDL cholesterol, generally known as “bad” cholesterol.
Coriander Seed-infused Water: Coriander seeds have been shown to decrease cholesterol. For optimal advantages, soak a teaspoon of coriander seeds in water overnight and drink the infused water in the morning.
Turmeric: Turmeric includes curcumin, a substance that has been demonstrated to lower cholesterol levels. For an added health boost, sprinkle turmeric over your meals or add it to your smoothies.
Amla Juice Or Raw Amla: Amla, commonly known as Indian gooseberry, is high in vitamin C and antioxidants, which can help decrease cholesterol levels. Consume raw amla or amla juice on a daily basis to reap the cholesterol-lowering effects.
Green Tea: Green tea contains antioxidants known as catechins, which have favourable effects on LDL cholesterol levels. So, drink a cup of green tea every day to reduce your bad cholesterol level.
Plant-based Diet: Increase your intake of plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. These foods are low in cholesterol and saturated fats by nature. This makes them perfect for maintaining healthy cholesterol levels.
Food Rich in Omega-3 Fatty Acids: Omega-3 fatty acids can be found in abundance in fatty fish such as salmon and mackerel. It is helpful in reducing triglyceride levels while increasing HDL cholesterol levels (generally known as “good” cholesterol). Consider eating more fish or taking omega-3 pills.

Exercise and Stay Active

It is a good idea to exercise on most days of the week and improve your physical activity. Regular exercise is not only good for weight loss, but it also helps decrease cholesterol levels. Aerobic workouts such as brisk walking, running, cycling, or swimming should be done for at least 30 minutes most days of the week.

Include strength training workouts as well to increase general fitness. Also, try to stay active by walking short distances instead of driving. Take stairs whenever you can instead of using elevators.

Regularly Check Cholesterol Levels

It is critical to maintain track of your cholesterol levels in order to analyse your progress and make necessary lifestyle changes. Make use of medical record apps that allow you to record and track your cholesterol levels.

These applications frequently serve as reminders for regular check-ups and give helpful advice on dietary and lifestyle adjustments for good cholesterol management.

Maintain a Healthy Weight

Obesity, particularly around the waist, can raise LDL cholesterol and triglyceride levels. Thus, maintaining a healthy weight is essential for controlling cholesterol levels. And it is no rocket science. The classic formula of eating a balanced diet, exercising frequently, and sleeping well should be enough to keep your weight in a safe range.

However, it takes a lot of self-discipline and dedication to maintain this kind of healthy lifestyle habits. But it’s totally worth it!

Manage Your Stress Levels

Stress has become a part and parcel of everyone’s life. Chronic stress can have a harmful influence on cholesterol levels. But to tell you not to take stress would be unreasonable.

However, you can certainly practise stress management strategies such as deep breathing exercises, meditation, yoga, or relaxing hobbies. In short, make self-care a priority to minimise stress and increase overall well-being.

Give Up Smoking and Restrict Alcohol Consumption

Yes, it comes down to smoking and drinking again! Smoking causes blood vessel damage and reduces HDL cholesterol levels. Excessive alcohol use can also boost triglyceride levels, increasing the risk of heart disease.

So, limit your alcohol consumption to modest amounts or avoid it entirely. Quit smoking to improve your cholesterol levels and overall cardiovascular health.

You can properly control and reduce your cholesterol levels by implementing these 6 lifestyle tweaks. Remember to consume heart-healthy foods, exercise regularly, keep a healthy weight, limit stress, and avoid smoking and excessive alcohol intake.

Controlling your cholesterol not only benefits your heart health but also your entire well-being. Continue to be proactive and implement these good adjustments to live a healthy life!