5 Workouts to Try in 2022

In the New Year, many people set resolutions to get into better shape. From changes in the diet to embarking on a new workout regimen, there are many different ways that individuals try to improve their health. This effort often involves trying a new workout routine. Do you feel like you have tried dozens of different exercise plans but none have stuck? This year, try going beyond your comfort zone and attempting a new fitness regimen. Keep reading to learn about five workouts you might want to try in 2022.

Rather than doing the same routines you have done in the past, experiment with new workouts that will help you break past your plateaus.

1. Kickboxing

Kickboxing is a great workout that can help you burn calories and tone your body. The punches and kicks you learn in class help strengthen your muscles. Not only does this workout often a unique type of movement, it often offers a feeling of stress relief. Having a chance to channel your energy productively is beneficial. If you are trying this at home, look at the beginner’s guide for heavy bag workouts.

2. Dance classes

Dance classes are a fun way to burn calories. Your body will move in new and different ways during this type of workout. The Latin rhythms of a salsa workout may get you moving quickly. If hip hop is your thing, there are many workout videos available on YouTube that can mimic this workout or improve your technique. Other options include ballet, jazz, and interpretive.

3. Power walking

Power walking can greatly increase cardiovascular endurance. You should always warm-up before starting a rigorous walk. Not only is walking effective for toning, but it is also a low-impact workout that truly helps you to stay healthy. Since walking is easy on your body, you can likely keep this habit for years to come. Walking is a great workout to do alone or with friends. In addition, it offers you a way to get to know your neighborhood and city on a street level.

4. Cycling

Cycling is a type of exercise that has increased in popularity over the last five years. With the introduction of Peloton and other at-home bikes, people are completing cycle classes more rigorously than ever. This is a great workout because it provides resistance to all of the major muscle groups in your body.

Cycling can be done indoors or outdoors and offers a plethora of health benefits, such as improving cardiovascular endurance, burning calories, and strengthening your muscles. You can join a cycling class at your local gym or go on bike rides with friends.

5. Low-impact workouts

Barre, yoga and pilates are low-impact workouts that effectively tone the entire body. These workouts can be completed in a studio or in the comfort of your home. By completing little movements and routines, you will see your body transformed quickly. Since these exercises are low-impact, there is little risk of you getting injured during your practice.

By finding a form of movement that you truly enjoy, you are more likely to stay consistent and experience long-term benefits.

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Summary

Embarking on a new workout regimen can be intimidating. Rather than doing the same routines you have done in the past, experiment with new workout regimens that will help you break past your plateaus. By finding a form of movement that you truly enjoy, you are more likely to stay consistent and experience long-term benefits.