Eating healthy is a concept which has been championed since the turn of the century. Campaigns run by professional chef Jamie Oliver would have a huge impact on the way we view healthy living as a society; transforming how and what we ate forever.
Following that theme, let’s take a look at five kitchen gadgets which will help you make an active improvement to your health:
1.George Foreman Grill
Former professional boxer George Foreman has successfully turned a career in the ring into one in the kitchen, having produced a grill which makes cooking healthier for everyone. The grill was introduced in 1994 and utilised two grill-faces to cook food on both sides at once.
The health kick comes in the form of the slant the device has been designed with. This allows fat and grease to run off into a collecting basin – meaning it doesn’t get enthused with the meat you’re cooking. Healthy protein, with less of the saturated fats.
2.Mini Rice Cooker
Rice is a healthy option when it comes to carbs. While too much of anything is bad for you, this food of Asian origin ranks up there as one of the better options to serve up alongside meat and veg.
A mini rice cooker allows you the chance to substitute the likes of pasta and potatoes far more regularly in your everyday cooking. Making the production of rice far simpler and speedier, this healthy alternative is also just downright easier to use.
3.Egg Separator
The debate is still raging when it comes to whether eggs are actually unhealthy or not, but, if you’re of the more popular opinion their yolks aren’t good for your system, an egg separator could be the way ahead.
This handy device is able to quickly and simply divide white from yolk. The premise is incredibly basic, with the egg simply placed in spoon-shaped a container which holds the yolk and allows the white to sieve through tiny gaps. You can catch the whites in a bowl and then use them however you wish.
4.Collapsible Measuring Cups
Food portion sizes have always been the key to staying on top of your weight, so having a measuring device to hand which allows you to keep control of the situation is the best way to ensure you don’t accidentally take in too many calories.
Measuring devices of any variety will do this, but collapsible ones are arguably the best option – due primarily to their practicality. Having the benefit of being able to collapse your kitchen appliances makes them far easier to store. This handy additional boost makes them well worth investing in.
5.Juicing Machine
There’s perhaps no greater trend right now than juicing. This exciting new trend works by allowing you to take in all the nutrients you’ll need from a meal, with less than half the calories – thanks to the blended nature of your ingredients.
For juicing beginners looking to understand the health benefits, the process effectively sees insoluble fibre extracted from foods to make digestion easier for the body. Nutrients go straight into your system, resulting in healthy glowing skin and positive weight loss.
If you’re a health nut, you should definitely consider investing in one of these five kitchen gadgets in the future. You’ll notice the weight dropping off and your cholesterol levels going down almost instantaneously.
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What are your favorite healthy kitchen gadgets?
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My favourite gadget is my slow cooker I love it.