Latest Posts

11 Reasons To Make Green Smoothies A Daily Habit

11 Reasons To Make Green Smoothies A Daily Habit

Guest post by Kyra Howearth Are you making green smoothies every day yet? Green smoothies, usually a blended combination of fruit, leafy green vegetables and nutritious superfoods, are so good for your body in numerous ways.   Lose Weight Many people claim that green smoothies have helped them shred many kilograms off their body weight. Green […]

Share the Food & Fun at the Plant Based Potluck Party Link Up #56

Share the Food & Fun at the Plant Based Potluck Party Link Up #56

If delicious plant-based, vegan, raw, gluten-free and healthy whole food recipes make you happy, then you’re in the right place! Welcome to the “Plant-based Potluck Party” Link Up! Think of this like an old-fashioned potluck meal where you can share all types of plant-based, organic, vegan, raw, whole food dishes as well as smoothie, juice […]

Featured Posts

Start Building a Summer-Ready Body with TreFitNYC's "Start of Summer" Workout

Start Building a Summer-Ready Body with TreFitNYC’s “Start of Summer” Workout

Exercise, along with a healthy diet, should be part of our lifestyle all year long. However, with summer on the way, there is an urgency to achieve what would normally take months, and crunch them into several weeks. Now that summer’s literally just around the corner you are probably thinking seriously about getting your body toned and shaped […]

A New Year, A New You: 9 Great Ways To Be Beautiful from the Inside Out

A New Year, A New You: 9 Great Ways To Be Beautiful from the Inside Out

I love the new year. For me, as well as many of you, it signifies new beginnings. It’s the optimum time to reflect on what matters and to re-assess my lifestyle, priorities, goals, diet, fitness and beauty routines–from head to toe. And that includes inner beauty. You’ve heard the old saying, “Beauty is only skin deep”. […]

Nourish

11 Reasons To Make Green Smoothies A Daily Habit

11 Reasons To Make Green Smoothies A Daily Habit

Guest post by Kyra Howearth Are you making green smoothies every day yet? Green smoothies, usually a blended combination of fruit, leafy green vegetables and nutritious superfoods, are so good for your body in numerous ways.   Lose Weight Many people claim that green smoothies have helped them shred many kilograms off their body weight. Green […]

Are You Getting Enough Protein? How to Optimize Protein on a Vegan Diet - Infographic

Are You Getting Enough Protein? How to Optimize Protein on a Vegan Diet – Infographic

For those of us following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take conscious planning and consideration. First of all, how much protein do we really need per day? The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams […]

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Fit & Fab

Weight Loss vs Fat Loss: Why Your Scale Isn't the Best Indicator of Fitness - Infographic

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it’s over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy […]

The Real Reason You’re Always Tired

The Real Reason You’re Always Tired

If you are always tired, there are plenty of reasons why this may be true for you. In today’s overbooked culture, many people are suffering from chronic tiredness. The good news is that it is possible to make a few lifestyle changes and re-energize your life. Top Reasons You Are Tired There are multiple reasons […]

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Living Green

10 Amazing Uses for Tea Tree Oil

10 Amazing Uses for Tea Tree Oil

Guest post by Ali Lawrence The Narrow-Leafed Tea Tree, also known as Melaleuca alternifolia grows in Australia, and its derivative, tea tree oil, has become quite popular. There’s good reason for this — tea tree oil is a natural antibacterial agent, and it has a wide variety of uses. Don’t let the name fool you, though. It […]

Is Clutter Taking Over Your Life? Green Tips for Eliminating Clutter Plus Infographic

Is Clutter Taking Over Your Life? Green Tips for Eliminating Clutter Plus Infographic

I admit it: Clutter is killing me! I have always been a bit of a pack rat! In fact, I write this post, I am constantly distracted by the unsightly mounds of clutter that surround me–not to mention what it is doing to the indoor air environment! Piles and piles of books, papers, magazines, newspapers, souvenirs from trade […]

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Ecostyle

EcoStlye File: Experience Sustainable City Style with Michele Cohen of Wabi Sabi

EcoStyle File: Sustainable City Style with Michele Cohen of Wabi Sabi

I am always on the look out for well-designed, comfortable, sustainable fashion, so I was thrilled to discover Wabi Sabi. I’m an eco-conscious, professional, living in the city–and Wabi Sabi designs with women like me in mind. Wabi Sabi creates stylish, functional and versatile day to evening work wear for professional women using the finest organic materials […]

EcoStyle: Dying to Be an Eco-Fashionista? 6 Eco-Fashion Collections to Try

EcoStyle: Trying to Be an Eco-Fashionista? 6 Eco-Fashion Collections to Explore

It’s not always easy to be an eco-fashionista! Although I am committed to living as sustainably as possible, it is not always easy to find suitable eco-friendly or sustainable apparel to buy when I am out shopping. On top of that, green fashion hasn’t always been considered the most stylish. And to some extent, that had to do with […]

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Doing Good

Helping to Make the World a Better Place: Sustainable Global Businesses - Infographic

Helping to Make the World a Better Place: Sustainable Global Businesses – Infographic

You’ve probably heard of these popular companies: Ben & Jerry’s, Tesla, Toms, Warby Parker Kiva and Energy Floors! Maybe you have even eaten, driven, worn or used their products and services at some time in your life? In fact, they are probably some of your favorite brands. Yes, they are profitable and well-known, but do you know what […]

Doing Good: A Seed Grows in Columbus - An Organic, Urban Garden Feeds a Community's Growth

Doing Good: A Seed Grows in Columbus – An Organic, Urban Garden Feeds a Community’s Growth

There is nothing more powerful than a woman on a mission. Paula Penn-Nabrit is a woman with a vision. But she most importantly, she’s a dynamic woman who knows how to get things done. Paula saw a critical, unmet need in her Columbus community–which was virtually an urban food desert. An avid gardener, the seed of an […]

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Culture

Five Things to Do in Milan After Seeing The Last Supper

Five Things to Do in Milan After Seeing The Last Supper

Leonardo DaVinci’s masterpiece The Last Supper is a main tourist destination for Milan, the industrial and business center of Italy. Hotels in Milan offer great amenities and easy access to the city’s culture. After the requisite visit to DaVinci’s masterpiece, however, these five suggestions can help make the rest of your trip memorable: 1. Visit […]

The Best Pizza Cities in the World

The Best Pizza Cities in the World

However you slice it, wherever you roam, you can’t escape that ubiquitous pie. Pizza is big business, and with so many options it can be overwhelming. Don’t worry, we’ve scouted out the cities with the best pizza in every continent all over the world: Continent: North America City: Phoenix, AZ The United States has a […]

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