Latest Posts

Share the Food & Fun at the Plant Based Potluck Party Link Up #29

Share the Food & Fun at the Plant Based Potluck Party Link Up #29

Are you passionate about healthy, delicious plant-based food and nutrition? Do you love sharing and trying new plant-based, raw and vegan recipes? Then welcome to the “Plant-based Potluck Party” Link Up! Think of this like an old-fashioned potluck meal where you can share all types of plant-based, organic, vegan, raw, whole food dishes as well as […]

Simply Nuts: A Quick And Easy Guide to Making Nut Milks and Butters - Infographic

Simply Nuts: A Quick And Easy Guide to Making Nut Milks and Butters – Infographic

Like many, I am a creature of habit. Each morning I have to have 2 cups of green tea with a splash of creamy, delicious almond, cashew or coconut milk. Nothing else will do. And when I feel the need to perk up with a stimulating cup of java, almond milk is my creamer of choice. […]

Featured Posts

10 Anti-Tempataion Affirmations to Help You Make Healthy Diet & Lifestyle Choices

Fight Temptation with 10 Affirmations to Help You Make Healthy Diet & Lifestyle Choices

Let’s face it. When we are trying to watch what we eat and drink, temptation is absolutely everywhere. When everyone around us at the office is indulging in pizza, burgers, fries, and sugary drinks, it’s awfully tempting to join in, isn’t it? When we have “convenience” food bombarding us from every direction, it can be […]

Love & pizza: Vegan pizza recipes that satisfy my soul

Love & Pizza: Vegan Pizza Recipes That Satisfy My Soul

We all have those days when we feel kind of blue. Out of sorts. Worried. Or just plain stressed! I know I do. When I’m down and feeling needy, my favorite, soul-satisfying food is pizza. Let’s face it, there is really nothing quite like it. Now, I don’t want to be the one to advocate […]

Nourish

Simply Nuts: A Quick And Easy Guide to Making Nut Milks and Butters - Infographic

Simply Nuts: A Quick And Easy Guide to Making Nut Milks and Butters – Infographic

Like many, I am a creature of habit. Each morning I have to have 2 cups of green tea with a splash of creamy, delicious almond, cashew or coconut milk. Nothing else will do. And when I feel the need to perk up with a stimulating cup of java, almond milk is my creamer of choice. […]

Cleanse, Detoxify and Rebuild with Raw Green Energy Soup

Cleanse, Detoxify and Rebuild with Raw Green Energy Soup

When I was taking raw and living foods classes, one of the most important meals I learned to prepare was Energy Soup–considered to be Ann Wigmore’s most powerful natural healing remedies. According to Ann Wigmore, energy soup is the most important nourishment in the Living Foods Lifestyle. Why? Energy Soup rebuilds, cleanses and detoxifies our bodies while […]

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Fit & Fab

10 Fun and Healthy Reasons to Start Biking to Work - Infographic

10 Fun, Frugal and Healthy Reasons to Start Riding a Bike to Work – Infographic

I love to hop on my bike and pedal to work–or anywhere else I need to go in my town – as much as possible. Do you? Riding a bicycle feels so good. It’s actually exhilarating. And it’s a great way to start the day with at least 30 minutes of aerobic exercise. Cycling to work is a […]

How 6 Vegan Athletes Fuel Themselves for Optimal Performance - Infographic

How 6 Vegan Athletes Fuel Themselves for Optimal Performance – Infographic

Do you ever wonder how vegan athletes plan their diets in order to get to the optimal nutrition they need to accomplish their amazing feats of athleticism? How does a vegan triathlete fuel herself to keep going and going? What does a vegan professional swimmer consume to compete and win? What are the diets of vegan […]

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Living Green

Green Your Halloween: 8 Ways to Celebrate a Waste-Free Halloween

Green Your Halloween: 8 Ways to Celebrate a Waste-Free Halloween

Do you enjoy celebrating Halloween? Most of my friends and family still get a kick out of the wild and witchy rituals associated with this holiday. Sure, Halloween is a fun and festive holiday, but holidays certainly can get wasteful. Think about it. Typically, Halloween celebrations involve themed decorations that get thrown out such as straw bales and pumpkins. […]

EcoStyle: Dying to Be an Eco-Fashionista? 6 Eco-Fashion Collections to Try

EcoStyle: Trying to Be an Eco-Fashionista? 6 Eco-Fashion Collections to Explore

It’s not always easy to be an eco-fashionista! Although I am committed to living as sustainably as possible, it is not always easy to find suitable eco-friendly or sustainable apparel to buy when I am out shopping. On top of that, green fashion hasn’t always been considered the most stylish. And to some extent, that had to do with […]

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Ecostyle

EcoStyle: Dying to Be an Eco-Fashionista? 6 Eco-Fashion Collections to Try

EcoStyle: Trying to Be an Eco-Fashionista? 6 Eco-Fashion Collections to Explore

It’s not always easy to be an eco-fashionista! Although I am committed to living as sustainably as possible, it is not always easy to find suitable eco-friendly or sustainable apparel to buy when I am out shopping. On top of that, green fashion hasn’t always been considered the most stylish. And to some extent, that had to do with […]

"Go Green, Wear Blue" with H&M's New Conscious Denim Collection

EcoStyle: “Go Green, Wear Blue” with H&M’s New Conscious Denim Collection

Finding eco-conscious fashion at most retail stores in my town is like finding a needle in a haystack. And it’s no easy feat in other cities either! Corporate social responsibility, fair working practices and the inclusion of some eco-conscious clothing among their offerings is important to me when I decide where I am going to […]

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Doing Good

Blog Action Day 2014 # Inequality: 26 Inequality-Related Organizations and Institutions

Blog Action Day 2014 # Inequality: 26+ Inequality-Related Organizations and Institutions

Today is Blog Action Day 2014 and this year the focus is on the topic #Inequality. As a blogger, I was delighted to learn about Blog Action Day and to have a chance to get involved in building awareness of this important day of advocacy and action. Founded in 2007, Blog Action Day brings together bloggers from […]

Doing Good: A Seed Grows in Columbus - An Organic, Urban Garden Feeds a Community's Growth

Doing Good: A Seed Grows in Columbus – An Organic, Urban Garden Feeds a Community’s Growth

There is nothing more powerful than a woman on a mission. Paula Penn-Nabrit is a woman with a vision. But she most importantly, she’s a dynamic woman who knows how to get things done. Paula saw a critical, unmet need in her Columbus community–which was virtually an urban food desert. An avid gardener, the seed of an […]

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Culture

Tastes of Brazil: Moqueca Stew, Vegan Style

Tastes of Brazil: Moqueca Stew, Vegan Style

Ahh, Brazil! I love so many things about it. But not surprisingly, one of my favorite things about spending time in Brazil is eating. Brazilian cuisine is famously rich, hearty and flavorful. There are so many delectable dishes to explore. We loved strolling the magical, cobble-stoned streets of Salvador, Bahia– following our noses into colorful cafes in search […]

Picture This: Enjoying Art, Nature and Getting "Summer Fit"!

Picture This: Enjoying Art, Nature and Getting “Summer Fit”!

This summer, I was invited to participate in Raise.com’s “Summer Fit” campaign. I love to stay active during the summer so I was delighted to get involved with their “Summer Fit” campaign. I live in an urban environment, so finding a patch of green is especially satisfying for me. Sure I belong to a great health club, but […]

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