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5 Fit and Fab Ways to Boost the Effectiveness of Your Workouts

By |2016-04-04T23:52:34-04:00April 4th, 2016|Categories: Exercise, Fit & Fab|Tags: , , , |

Have you been exercising for a few weeks, and seen great results, but lately the workouts have lost their pizzazz? Do any of these issues sound familiar? You are not losing as much weight as you did when you first started. You have lost your motivation. You are really just plain bored with your workout routine. Don’t worry, you [...]

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How to Stick With a Fitness Program 

By |2015-08-04T15:31:16-04:00August 4th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , |

Getting in shape is not easy job and will take a lot of hard work and perseverance. There are a number of different ways a person can lose some weight, which means a little bit of research will be required to choose the right one. For most people, finding the right fitness program is a must [...]

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