Poor air quality can affect you and your family’s health. In fact, outdoor air pollution causes about 4.2 million premature deaths on a global scale. Indoor air pollution is equally dangerous. Pollution is linked to lung cancer, stroke, and other diseases. With so many health concerns associated with poor air quality, it’s crucial that you know when your home’s air quality is a problem. All of the following are signs that you should worry about the air quality in your home.
High Humidity in Your Home
If you have high humidity inside your home, you could have a ventilation issue. This means your home may not be getting enough fresh air. As a result, all of the dust and debris in your home gets recirculated through your HVAC system. It has nowhere to go, and you breathe in the particles.
There’s another problem associated with high humidity. If the inside of your home is moist, mold will start to grow. This affects your indoor air quality and can be harmful to your health.
Health Troubles
If you have been in poor health, your immune system might not be the problem. Rather, the issue could be with your air quality. Typically, all of the following are symptoms of poor air quality:
- Fatigue
- Dry nose, eyes, or throat
- Dizziness
- Nausea
- Headaches
- Congestion
- Allergies
- Difficulty Breathing
Of course, these symptoms could be signs of another health issue. However, the cause is likely to be air quality if your symptoms go away when you leave the house. After a few hours at work, you might notice that your breathing gets easier. This is a sign that the air in your home is the aggravating factor.
You Made Recent Home Repairs
Although home repairs might make your home’s appearance better, they could damage your air quality. For example, painting or changing out your flooring can release chemicals in your air. If you don’t have a good air filter, those chemicals will continue to travel throughout your home.
If you want to avoid your repairs from damaging your air quality, you should clean well after a home improvement project. You should also change your air filter, and consider buying an air purifier. Doing so ensures that all of the harmful particles in your air get removed, and you can breathe fresh air once again.
You Don’t Change Your Home Air Filter Enough
If you don’t change your home air filter every three months, you could have poor air quality. Your filter is the only thing that keeps particles from traveling through your HVAC system and back into your home. By not changing your filter, you allow contaminants and other particles to remain in your air.
Keep track of when you change your air filter. Before three months is up, replace your old filter with a new air filter. This will decrease your likelihood of having issues with your air quality. To remind yourself to change the filter, make a note of it on your smartphone. You can set a reminder for every three months.
What are your favorite tips for improving indoor air quality?
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