Yoga is an ideal exercise for body and mind. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration, etc
Yoga has been significant since ancient times and yoga has helped many of us to live calm and peaceful lives.
Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small simple movement can help your joints.
Yoga’s Impact on Osteoarthritis
According to Dr. Kolasinski’s research, people with arthritis who practice yoga regularly will eventually see improved physical function. “Admittedly, these are small studies, but I think yoga can enhance pain management, thereby improving function,” she says.
If you have osteoarthritis (OA), yoga can help you, even if your achy joints have limited range of motion or aren’t very flexible. You don’t have to twist yourself into a pretzel to do yoga. In fact, you can even do chair yoga. The gentle stretching motions of yoga increase strength, flexibility, and balance, which translate to less pain, better function and a better quality of life.
Yoga can be an enjoyable alternative to more traditional forms of exercise like water aerobics, and if you enjoy your exercise, you’re more likely to stick with it. If you want to try yoga, look for a beginner’s class or one that focuses on gentle yoga and is taught by a certified instructor.
Gentle yoga is a great way to learn how to align the body and pull from muscular energy, as opposed to placing undue pressure on the joints themselves.
Only a few scientific studies have been performed on the effect of yoga on osteoarthritis, but the results are promising. Yoga has been shown to decrease body aches and can make mild improvements to physical functioning, joint health, and quality of life.
If you want to learn more about how yoga can help with osteoarthritis, this visual guide by thereviewal.com should serve you well.
Infograqphic source: thereviewal.com
Have you or a loved one used yoga to ease osteoarthritis pain?
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