If anything can leave you red faced with humiliation in the middle of a cuddling session with your partner, it is the embarrassment of bad breath emitting from your mouth. Termed as halitosis in the world of medicine, this foul odor might be indicative of the biggest forms of diseases taking shape in your anatomy. Our mouth serves as the playing field of tonnes of bacteria spread across our gum line, tongue and teeth, which join hands to create sulfurous smells at times. However, you can ward off the same by making some simple lifestyle changes as described below:

Daily Brushing Of Teeth

Food debris and plaque gets removed by brushing teeth twice daily over a stretch of two to three minutes. It is imperative to brush your teeth prior to bedtime. You can also combine baking soda with your daily toothpaste for decreasing the acid content in your mouth and making it difficult for the bad breath causing bacteria to survive.
However, make sure to get a quality electric toothbrush and not exert excess pressure while brushing since this might make your teeth all the more vulnerable to decay. Bristles tend to lose their effectiveness over time and need to be replaced every two to three months. It is also advisable not to share personal hygiene products such as a tooth brush with others as that might simply introduce you to further dental problems and gum diseases.

Flossing Action

This method can be of great help in removing debris by reaching areas which cannot be normally accessed by a toothbrush–as the bacteria might start feeding on this debris and cause bad breath if not removed on time.

If anything can leave you red-faced with humiliation in the middle of a cuddling session with your partner, it is the embarrassment of #badbreath emitting from your #mouth.Click To Tweet

Mouth Rinsing

Mouthwashes are extremely effective in getting rid of bacteria and imparting a fresh feeling to your mouth. If you are allergic to the same, then you can opt for plain water for rinsing your mouth following every meal. It is imperative to note here that a mouthwash can only mask oral odor, but not cure it completely. You can mix water with some drops of peppermint oil or simply use green tea as a natural mouthwash alternative.

Tongue Scraping

The coating over your tongue can play host to a bevy of smelly bacteria. You can get rid of the same by gently scraping your tongue using the toothbrush or a tongue cleaner. The latter is specifically designed to apply uniform pressure across the tongue surface area thus removing dead cells, food debris, and bacteria which cannot be taken care by brushing alone. The bacteria accumulation usually takes place at the back end of the tongue given its comparatively rougher surface and lack of contact with other mouth parts leading to cleansing friction.

Avoiding Food Triggers

Garlic and onion are notorious for causing bad breath and that is something which simply cannot be masked by brushing your teeth following their consumption. The substances causing bad breath travel to your lungs through your bloodstream and is emitted every time you breathe out. Sugary sweets have also been associated with bad breath problems. Thus, it is advisable to either stop consuming the same permanently or prior to stepping out for a dinner date with your sweetheart.

Say No To Tobacco

Apart from causing cancer, smoking has also been found guilty of staining your teeth, damaging your gums and giving you bad breath. Consumption of tobacco causes your mouth to dry out leaving you with an unpleasant smell lingering even after you brush your teeth. You can seek the help of over-the-counter nicotine patches for gaining an upper hand over such temptations. If required, schedule a visit to your nearest physician and seek out his advice regarding enrollment into quit-smoking programs.

It is important to take chronic #badbreath seriously because #halitosis might also be an indicator that some forms of disease are taking shape in your anatomy.Click To Tweet

Hydration Is The Key

Drinking at least six to eight ounces of water on a daily basis can prevent your mouth from going dry, which serves as one of the biggest triggers of bad breath and tooth decay. Also, bring home a humidifier to maintain an adequate moisture level in your house.
So, follow the steps mentioned above to get rid of bad breath and get high on confidence meter.

What are your favorite tips for warding off bad breath?
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