9 Ways to Silence Your Anxious Thoughts

You just scheduled a consultation with Northwest Surgery Center and become flooded with anxious thoughts. Overthinking can have a harmful impact on our mental and physical health, so it’s important that you learn ways to manage them. Sometimes, this might require the help of a professional. However, there are some easy ways to calm your mind almost instantly.

Did you know that there are some easy ways to calm your mind and silence your anxious thoughts?

Here are 9 ways to silence your anxious thoughts.

Meditate

Meditation is a great practice that offers healing benefits for both your body and mind. If you struggle with anxious, intrusive thoughts – meditating can put your mind at ease almost instantly. The purpose of meditating is to be the observer of your mind, instead of being consumed by it.

Journaling

Sometimes we just need to let it out. If you feel overwhelmed with racing thoughts, journaling offers you a space to expel them. Instead of ruminating on your worries, you allow yourself to release them.

Breathing Exercises

Every emotion is connected with your breathing. Think of how your breathing is when you’re excited, calm, scared… If you’re feeling anxious, chances are your breath is moving quickly. By focusing on your breath, it allows you to slow it down. In turn, it can help you direct your attention away from your thoughts and instead get in touch with your body.

Listen to Music

Listening to music is a great way to silence any unwanted thoughts you’re experiencing. The next time you can’t seem to clear your mind, turn on some of your favorite tunes and embrace the experience of listening to music. Listening to calming music is ideal, but find what music works for you to ease your worries.

Go for a Walk

Sometimes calming your mind can be as simple as going for a short walk. Moving your body and getting out in nature allows you to free yourself from the confines of your mind. You get a chance to explore the world around you while also being active.

Read a Favorite Book

If you keep experiencing negative thoughts that won’t seem to go away, you should consider picking up one of your favorite books. Allow yourself the time and space to “escape” for a little while. Reading a book helps you to get outside of your head for a little bit in a healthy way.

Get Active

Exercise releases endorphins – which happens to be the happiness hormone! Engaging in some physical activity can instantly boost your mood and help silence some of those negative thoughts you’ve been having. If you don’t have time to go to the gym, a short home workout or living room dance session will do the trick!

Getting Creative

A fool-proof way of silencing any unwanted thoughts you’re experiencing is to tap into your creative side. If you’re participating and engaged in using and exploring your curiosity, your focus shifts on to the project at hand. There’s a reason that art therapy is so popular! Creativity can help us relieve stress almost instantly.

It’s important if you struggle with unwanted thoughts to consider reaching out to a mental health professional.

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Speaking with a Therapist

It’s important if you struggle with unwanted thoughts to consider reaching out to a mental health professional. While the tips we provided can temporarily ease your anxiety, it’s not necessarily a treatment to do so.