Are you looking to improve your health and fitness, but you just don’t have the time or energy after a hard day’s work to hit the gym? Here’s some good news for you; you don’t need the gym to keep fit. You can do everything you need to improve your health and fitness, right from the comfort of your own home. Here are seven home-based exercises that you can start with today to achieve your fitness goals.

#1 Stretching

Stretching is critical for health. Stretching in the morning allows you to wake up your nervous system and ready your body for the day’s activities. Stretching before a workout limbers you up and prepares your muscles for action. Stretching before bed helps your body to relax and increases the quality of your sleep. Stretching is essential to better well-being and happiness, research some yoga stretches that you enjoy and then do them every day, whenever you get the chance.

#2 Jump Rope

Jumping rope is awesome. You can jump rope on a balcony, in the den, or even in the kitchen while you are cooking. Jump rope burns more calories than walking, and it’s a great way to improve your coordination and timing as well. Log on to your favorite retailer and purchase the best jump rope for just a few Dollars, then get to work with skipping your way to good health.

#3 Running, Jogging, or Walking

The best thing about running, walking, or jogging is that you can do them anywhere. If you live in an apartment building, get creative and run up the flights of stairs. This sort of intense training does wonders for fat loss and cardiovascular fitness.

#4 Calisthenics

Push-ups, pull-ups, crunches, and burpees. Use those four exercises to build your fitness, without leaving the house. If those four exercises don’t appeal to you, then do some research on YouTube for bodyweight exercises that you think you may enjoy.

Create a workout that lasts 15 to 20 minutes and push yourself as intensely as you can to get your heart rate up to its maximum threshold. Completing a calisthenics workout just four to five times a week will tone your body and improve your heat health.

#5 Yoga

Yoga is a form of moving meditation that links the mind and body in movement and breathing. Yoga can be done in your living room, the lounge, or even in your bed (although we don’t recommend that one as you may be so relaxed you want to fall asleep). YouTube is a fantastic resource for yoga routines for any level of experience from beginner to advanced.

#6 Breathing Exercises

Just breathe. The way we breathe affects our nervous system and our thoughts. Taking the time to learn how to breathe well can eliminate toxins from your body and bring much-needed oxygen into your system that will make you feel alert and inspired.

Take two minutes whenever you are feeling stressed, close your eyes and focus on your breathing. Breathe deeply and concentrate on exhaling slower than you inhale. This technique will clear your mind and improve your cognitive function while removing any anxiety you may be experiencing.

#7 Steam Detox

A steam detox with some essential oils will revitalize you after a hard day at the office. Take a steaming bowl of hot water and add in a few drops of lemongrass essential oil and tea tree oil. Place the bowl in your lap and cover your head loosely with a towel. Breathe in the steam with deep breaths and feel your stresses melt away.

What are your favorite things to do at home to stay fit and fabulous?

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