Do your daily cups of coffee really help with your energy levels? Or do they just make you poop?

Many people associate coffee with productivity and efficiency, but often at the cost of upset stomachs and caffeine jitters.

Is there a way you can increase your maximum output of work without feeling pushed to the edge every time? Can you produce effective work without stressing yourself out?

The simple answer is yes.

Natural supplements can help you to better manage health and stress levels, thereby increasing your energy levels throughout the day.

Click To Tweet

Here are the top five natural supplements you can take to help you increase your energy:

Vitamin B-12

Vitamin B-12 is an essential vitamin that your body needs for nervous system regulation, red blood cell formulation, and energy conversion from foods.

B-12 is typically found in meat, fish, and dairy products–none of which vegans consume, which puts them at a high risk of vitamin B-12 deficiency.

Deficiency in this essential vitamin can lead to lower levels of energy to go about your day.

To tackle Vitamin B-12 deficiency or to increase your energy levels, you can take vitamin B-12 energy supplements in any of its forms.

Vitamin B-12 natural vitamins can be taken orally in the form of gummies, pills, or liquid syrup. You may also choose to use a vitamin B-12 nasal spray or get an IV shot.

You can easily find this vitamin supplement and other healthy supplements on this list, at Supplementor. They carry high-quality energy vitamins and nootropics that can help support your health and performance.

CoQ10

It’s not as scary as it looks.

CoQ10, or Coenzyme Q10, is a natural enzyme that occurs in the body, particularly in the heart, liver, pancreas, and kidneys.

This enzyme handles the production of ATP in the mitochondria–which if you remember from high school biology, is the powerhouse of the cell.

CoQ10 helps to produce the majority of energy carried throughout the cell, which determines your energy levels.

To help increase your energy, you can take natural supplements of CoQ10 in the form of capsules, one of the easiest ways to take organic supplements.

Be wary of taking this natural supplement if you are on blood thinners (warfarin) or using insulin.

Ashwagandha

Also known as Indian Ginseng, Ashwagandha is used as an adaptogen to help your body better manage stress and anxiety. This can improve your overall mental health.

Ashwagandha derives from the root and berry of a plant that grows in India, and parts of the Middle East and Africa. It is widely used in alternative medicine in Ayurveda, even to this day.

You can better equip yourself in your everyday life against stress and anxiety by using Ashwagandha.

This natural supplement can help you to conserve your energy so you can manage your energy levels and put your energy where it matters.

Rhodiola Rosea

This natural supplement comes from the root of the Rhodiola flowering plant, which grows in cold temperatures and high altitudes in Europe, Asia, and North America.

The plant grows and thrives in harsh environments, which makes it the perfect plant medicine to help with managing stress. In addition, Rhodiola Rosea can help to increase energy and stamina, and boost physical performance.

However, studies show safe use of Rhodiola Rosea for only short-term use (from six to ten weeks). The implications of long-term use of this natural supplement has not yet been studied.

Be wary of using this natural supplement if you are pregnant or have autoimmune diseases, low blood pressure, or diabetes.

L-Theanine

If you’re a die-hard coffee fan and you can’t get yourself to give up coffee, consider using L-Theanine with it. L-Theanine and caffeine is one of the safest and easiest nootropic stacks for beginners.

L-Theanine is a naturally occurring amino acid found in green and black tea and some mushrooms. It may help to promote a sense of calm and relaxation amongst users.

When used in tandem with caffeine, L-Theanine can help you to experience the clarity, improved cognitive performance, and focus of coffee while simultaneously calming the coffee jitters.

L-Theanine is most commonly taken in the form of a pill.

How To Increase The Effectiveness Of Natural Supplements

Natural supplements may help to optimize your body for more energy. However, they should work in conjunction with practices that help you to conserve and restore your energy.

Here are three simple things you can do to increase the effectiveness of the natural supplements you take and to increase your levels of energy.

Get Better Sleep

This is a no-brainer. Without rest, your body and mind do not have the chance to recharge for the next day’s activities.

Poor rest carries the stress and problems from the previous day onto the next. Your life then becomes an unending day marked by occasional naps that aren’t truly enough to sustain you.

Try sleeping at the same time every night and waking up at the same time every morning. Doing so puts your body into a state of rhythm and allows your body to regulate the output of your energy better.

Manage Your Emotions and Stress Levels

This may sound counterintuitive but, hear this out.

Natural supplements may help you to better manage your emotions and stress levels. However, you should already be doing that on your own, to whatever extent that is.

Become more conscious of the situations that drain your energy. Some of these situations may be unavoidable but realize your power of choice in how you react–how much energy .you’re willing to give.

You get to choose every time. You can reserve your energy for things and situations that are more deserving of it.

Move Your Body

Sitting at your desk for hours on end without getting up may tire your body out more than if you’d gotten up for a few five-minute breaks here and there.

Besides the obvious health implications of leading a sedentary lifestyle, your body falls into the rhythm of nonmovement.

When you do move, it takes more of your energy to break the rhythm and to complete what would otherwise have been an easy task.

Whether you go to the gym or paddle boats, make time to move your body. Moving your body helps to move the energy through your body and helps you to feel more rejuvenated.

Tackle The Day With More Energy

The culture of our society has shifted to promote hustle culture and productivity. You can’t achieve either without managing your energy.

The natural supplements listed here, in conjunction with healthy habits and practices, can help you to achieve greater work and results.

You can optimize the amount of energy your body can produce but know that you operate on a limited supply every day. So, be conscious of how you spend your energy.

Make sure you choose where your energy flows.

For more natural and green-living lifestyle tips, sign up for our e-newsletter and join hundreds of thousands of people on their quest to living the healthiest and most creative life possible!