A New Year, A Better Body: How to Reshape and Feel Great with Resistance Training
"What are your fitness goals?" That's one of the first questions my fitness trainer asked me. I quickly said that I wanted to tone, tighten, increase strength and lose weight, which actually translates to looking good and feeling fabulous! "If a stronger, leaner body is your goal, there is nothing quite like resistance training to help reshape your body." If the purpose of your fitness program is [...]