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Meatless Monday: Banana Mango Peanut Butter Berry Protein Power Smoothie

By |2015-03-30T17:56:44-04:00March 30th, 2015|Categories: Green smoothies, Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes|Tags: , , , , , , , , |

Happy Monday! After spending the weekend at my father's home--cooking, care-giving and working  around around the house, I realized that I would have to make a nutritious "smoothie meal" out out of whatever I  could scrounge up in my kitchen. Lucky for me, I found the necessary fruit, greens, healthy fats and superfoods to create enough protein-packed smoothie for two substantial [...]

Crazy for Kiwifruit! Strawberry, Kiwi, Chia and Kale Green Smoothie

By |2014-10-08T15:39:20-04:00October 8th, 2014|Categories: Green smoothies, Nourish, Plant-based Recipes, Raw Food Diet, Recipes|Tags: , , , , , |

Touted as the national fruit of China, but grown worldwide, I rarely see organic kiwifruit in my area, so I was delighted to find organic kiwifruit at a low price in my local health food store this week. Of course, I brought half a dozen home to try out and enjoy! Well known for its characteristic fuzzy skin and its unique, sweet [...]

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.