electrolytes

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Vitamin Beverages to Perk You Up? Not Quite…

By |2015-04-08T23:12:20-04:00April 8th, 2015|Categories: Health & Wellness, Nourish|Tags: , , , , |

A growing number of experts are concerned that people might be consuming potentially harmful levels of vitamins and nutrients from fortified foods and beverages--in addition to nutrients absorbed by the body from other meals. Image courtesy of Witthaya Phonsawat at FreeDigitalPhotos.net Look around you and you will find a myriad of branded beverages offering added vitamins and [...]

Drink Up! The Importance of Hydration for the Skin When Working Out

By |2014-08-01T20:11:39-04:00August 1st, 2014|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Guest post by Dr. Aviva Hill. If you go to the gym, then you surely saw those treadmill runners who actually look like moving refrigerators. Holding their drinks in their hands or having them in a special carrying pouch so that they can drink when getting thirsty is certainly useful, but also a strange sight nonetheless. On [...]

9 Simple Ways to Stay Hydrated This Summer

By |2013-07-22T11:50:37-04:00July 22nd, 2013|Categories: Exercise, Fit & Fab, Health & Wellness, Nourish|Tags: , , , , |

9 Simple Ways to Stay Hydrated This Summer Baby, it's steamy outside. And inside too if you're not lucky enough to be working out in an air-conditioned space. I just left the gym. I'm sweating buckets. Water is dripping down my face. My clothes are sticking to my skin. (It's not a cute look, but [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.