Can You Prevent Age-Related Balding?

Age-related balding can be extremely distressing for many people, especially if they take pride in their head of hair or are self-conscious about their appearance. As such, if you have reached your more senior years and have started to bald, you might be scouring the internet for more information about whether you can prevent this balding. If that is the case, here is a guide about age-related balding and whether you can prevent it.

Age-related balding can be extremely distressing for many people. Here is a guide about age-related balding and whether you can prevent it.

Can you prevent age-related balding?

Many people’s hair thins as they age. Unfortunately, in the majority of cases, balding is associated with your genetics and cannot be prevented. As such, if other people in your family have previously experienced male-pattern and female-pattern baldness, there is a chance that you could too. There are steps that you can take to slow down the process and regain the hair that you have lost, though, and, if your balding is not down to genetics and is the result of other factors, such as hormonal changes and the natural aging process, then prevention may be possible.

There are many steps that you can take to slow the balding process down and most of these include simple ways of looking after your hair.

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How can you slow it down?

There are many steps that you can take to slow the balding process down and most of these include simple ways of looking after your hair. For instance, you will need to maintain a healthy diet that contains all of the vitamins and minerals that your hair needs. For instance, eggs, fish and poultry can be great foods to promote hair growth and thickness and can help your hair to thrive. You might also decide to take supplements if you do not like any of the foods that can be good for your hair.

You should also look around for shampoos and conditioners that have ingredients that can restore your hair and generate hair growth. However, when you are shopping around for these, you should conduct ample research and read reviews to ensure that they work and that they are the best option possible for your hair. This will then ensure that you are actively stimulating hair growth with each wash, rather than contributing to baldness, with many people washing their hair too much and causing the process to speed up.

As a last resort, and if you are already beginning to bald, you may decide to check out hair loss treatments which can help to replace and restore the hair that you previously had before your male or female pattern baldness. For instance, you might decide to get a hair transplant for women or men that can allow you to get back the hair that you have missed and cover the areas of your hair that have been lost. You might also look at the various medications that are on offer, with some of these being over-the-counter options.

You should also stop dying your hair or adding products to it that are filled with chemicals, as your hair might not get on well with these products and their harshness might contribute to your hair loss. Instead, you should look for natural and gentle products that keep your hair’s health as their top priority.