From diet to stress, several factors can be blamed for hair breakage. Heat damage and over-styling can also contribute to the problem, making the inner cuticle weaker. The best thing that you can do is to act as soon as possible. Below, we’ll talk about some of the best solutions — before it is too late — to deal with hair breakage. 

• Check the Ingredients 

From shampoos to hair masks, look at the list of the ingredients, making sure that none will exacerbate the hair damage that you are already experiencing. From parabens to sulfates, take note of those that you have to avoid. It is always better to go natural to minimize adverse effects. 

• Use Rice Water 

Rice water is one of the unconventional ways to prevent hair breakage. Inositol is the ingredient in rice water responsible for its hair strengthening benefits. It penetrates damaged hair and repairs it from the inside out. With the use of rice water, you can have strong and beautiful hair, similar to what you will find from the natural hair extensions made by Harlem Hair Company. 

• Have a Healthy Diet 

You are what you eat, and hence, it is unsurprising that it also directly impacts your hair health. To stop hair breakage, you need to have a healthy diet. Consume lots of foods with the essential vitamins and minerals that your hair needs, such as iron, zinc, and folic acid. Eating foods rich in proteins and antioxidants will also help in the prevention of hair damage. 

• Wear the Right Extensions 

Hair extensions, such as Body Wave weave, are a great way to hide thinning and damaged hair. However, when you use the wrong extensions, you will only worsen the damage. To stop damaging your hair, you should wear light weaves and extensions so that they will not pull healthy hair. 

• Wash Your Hair Regularly 

Most experts agree that you should wash your hair once every two to three days. Washing your hair daily is overkill and can contribute to breakage, especially if you are using a shampoo and conditioner packed with harmful chemicals. On the other hand, when you skip washing your hair, your hair and scalp will be unhealthy. 

• Avoid Stress

Stress is directly related to hair breakage. Telogen effluvium or temporary hair loss can happen as a result of stress. This condition starts at the top of your scalp. Stress will make your hair follicles dormant, causing the hair to break. Find ways to minimize stress, such as meditation. 

• Cut Back of Styling 

Using too many styling products is one of the culprits of hair breakage. When you are coloring or styling your hair, use products with minimal chemicals. Avoid using a hairdryer, or if you need one, make sure that you are using the right type. 

Our hair is our crowning glory, and hence, we should be proactive in taking care of it and in preventing hair breakage. This is possible by using rice water, having a healthy diet, using the right extensions, and cutting back on styling, among other things. 

What are your favorite tips for preventing hair breakage?

Share your thoughts and comments with us.

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