When foreign and harmful bacteria enter the urinary tract, a UTI can result. They’re often characterized by frequent and strong urges to urinate, painful urination, and very strong-smelling urine. There are a lot of natural remedies to relieve a UTI. None of these remedies are invasive, and they have been proven to be beneficial to sufferers. 

1. Water

Water is always a frontline defense when working out how to get rid of a UTI. Drinking enough water means that you’ll be flushing more of the harmful bacteria out of your system. If you’re currently experiencing a UTI and are fearful of urinating because it hurts to do so, keep in mind that the more water you drink, the more bacteria you’ll be voiding. Foods with a high water content like melons, oranges, and lettuce are also helpful in adding to your water intake. 

2. Real 100% Cranberry Juice

Cranberry juice is an extremely popular home remedy for UTI relief. But what most people don’t realize is that the quality of cranberry juice makes a big difference. Drinking 100% cranberry juice that is not from concentrate and unsweetened will be more effective than concentrated cranberry juice with lots of sugar. Real unsweetened cranberry juice is very tart and astringent, but it will help prevent the bacteria from clinging to the walls of the urinary tract so that your body flushes them out.

3. Wipe from Front to Back

Although wiping from front to back isn’t going to resolve a UTI, it is a preventative measure that can reduce the likelihood of contracting a UTI. It’s important not to spread bacteria from the rectum to the urethra and surrounding areas where it can multiply and make its way into the urinary tract. Whether you’ve had a bowel movement or urinated, it’s important to always wipe from the front to the back.

4. Get Enough Vitamin C

Vitamin C strengthens the immune system while acidifying urine. More acidic urine slows down and limits the growth of certain bacteria. It’s important not to overdo the vitamin C and acidic foods, as too much acidity in the urine can cause bladder irritation and exacerbate UTI symptoms.

5. Probiotics

Probiotics are a nice addition to anyone’s wellness regimen. They’re helpful to the body because they help to restore and replenish the good bacteria in the digestive system that the body needs to function better. Probiotics can keep the bad bacteria from hanging out in the bladder and attaching themselves to the urinary tract cells. If you are suffering from a UTI or just finished a round of antibiotics, probiotics will also help to restore the good bacteria that the antibiotics killed. 

6. Don’t Hold It

As a general rule, if you have to go, you should go. Holding your urine when it can be avoided is never a good idea because you’re giving any bacteria that may be in your bladder the chance to grow, multiply, and set the stage for a UTI. It’s important to drink plenty of water and when you feel the urge to go, go. And likewise, after sexual intercourse, it’s a good idea to urinate afterward to wash away any harmful bacteria and keep it from spreading.

The truth is, UTIs are a major inconvenience and super uncomfortable, and many home remedies work a lot better when you catch the infection early on. If you suspect that you are suffering from a UTI, it’s important to consult with your doctor first. Combining good preventative measures with the care of your healthcare provider can make things a lot easier.

Have you or a loved one had a UTI?

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