It’s estimated that one out of five people suffer from chronic pain either from past injuries or underlying health issues. So how can you ease your pain? The most popular choice is acupuncture.

If you want to try acupuncture Brighton — most cities around the country have practitioners that can assist you. We’ll discuss more on this topic in today’s article as well as other solutions. Here are eight medicinal practices you can try to ease chronic pain. Perhaps you’ll find the method that will help you.

It’s estimated that one out of five people suffer from chronic pain either from past injuries or underlying health issues. So how can you ease your pain?

1. Treat Some Injuries with Cold and Heat

Some sports injuries require hot and cold treatment. Sportspeople, as well as people who suffer with swollen ligaments, use ice packs to reduce the swelling in their muscle tissue. However, to get the best results use both heat and cold therapy for the same injury.

A heating pad can be used to increase blood flow and nutrients to the muscle or sore area. Heat is suitable for warming up the muscles in the morning too. Use an ice pack after you’re done heating up the area. The cold reduces blood flow to the area and decreases inflammation to ease pain.

The hot and cold method is ideal for people with short term pain such as sprains and it’s suitable to treat long term injuries.

2. Breathing Exercises – Yoga and Tai Chi

Yoga and Tai Chi are eastern exercise practices that focus on stretching and strengthening muscle. These two exercises also use breathing and meditation techniques to ease discomfort and pain.

Many people believe that practising Yoga or Tai Chi every day can relieve headaches, arthritis and more. Luckily there are many Yoga studios in Australia. Gyms and private studios offer Yoga practice for the young and older generations.

It may be more difficult to find a Tai Chi practice but you can always find YouTube videos to get started. Focus on your breathing and movements when doing Tai Chi. These movements and breathing exercises will help keep your mind calm and at ease.

3. Trigger Point Massages

Trigger point therapy is when a practitioner massages your pressure points to relieve and release pain from your body. This type of massage helps to relax the muscles and focuses on small tight spots that could be causing pain in another part of your body.

Pressure point massages are ideal for people who suffer from inflammation, poor posture, nerve damage and injuries.

4. Physical Therapy for Injuries

Physiotherapy is a form of exercise that people can do after being injured. This type of therapy helps to strengthen the muscles and improve one’s mobility, especially when you have broken bones. You can also use physiotherapy to improve your wellbeing and your posture.

If you suffer from muscle stiffness, arthritis or any strain when moving, then take a look at the different physiotherapy exercises you can do. Each one can target certain muscle groups to relieve pain.

Make sure you consult a practitioner before you do physiotherapy because you want to practice it the correct way so that you don’t make your injuries worse.

5. Bioelectric Therapy Relieves Pain

Bioelectric therapy is a safe way to block pain signals to the brain. When you experience chronic pain your body will send pain receptors to the brain and spinal cord. The bioelectric therapy blocks these signals and instead increases the release of endorphins in your body. Endorphins are chemicals that are produced and released in your body to relieve pain and stress.

The bioelectric machine generates a low electric current that’s transferred to your body through a therapist’s hands. This is a drug-free treatment so it’s suitable for people who are sensitive to pharmaceuticals.

6. Natural Medicines Such as Herbs and Spices

There are a few natural herbs such as lavender and rosemary that can be used to relieve pain. You can also use turmeric, ginger and cinnamon for stomach cramps and muscle inflammation.

7. Massage Chairs for Muscle Treatment

If you don’t have the money to go to a massage therapist every time you feel pain, then consider getting a massage chair. These chairs are recliners that have electronics and other components inside the seating and backrest, used to massage your body. Some of these chairs also have heating pads to keep muscles relaxed.

Photo by Katherine Hanlon on Unsplash

8. Acupuncture Therapy

Acupuncture is a therapy that focuses on your pressure points. Thin needles are inserted into your pressure points systematically and at various depths. Research shows that acupuncture can relieve chronic pain and it helps to reduce stress and anxiety.

One aspect to remember is that acupuncture is not painful but it should only be practised by a professional. If you’d like to experience acupuncture Brighton practitioners are professionals that can assist you.